Garlic Roasted Cabbage

Garlic Roasted Cabbage
Fat 61%Carbs 32%
Percent Calories

1 serving of garlic roasted cabbage contains 165 Calories. The macronutrient breakdown is 32% carbs, 61% fat, and 7% protein. This is a good source of fiber (21% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Slice cabbage vertically into large rounds about 3/4" to 1" thick. Preheat oven to 425 degrees.
  2. Line a baking sheet with parchment paper or foil. Pour olive oil into a small bowl then press garlic through a garlic crusher into bowl (or mince), stir well to infuse garlic flavor then pour and press mixture through a fine mesh strainer into another bowl to remove garlic pieces. Stir marjoram into oil mixture.
  3. Lay cabbage wedges on prepared baking sheet and brush both slides with olive oil mixture and season with salt and pepper. Roast in preheated oven 15 minutes then carefully rotate and roast 15 minutes longer (if you don't want the slightly charred edges you can cover with foil during last 10 minutes). Enjoy!

Nutrition Facts

For 1 serving of garlic roasted cabbage (241g)

NutrientValue%DV
Calories165
Fats12g 15%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium80mg 3%
Carbs14g 5%
Net carbs8g
Fiber6g 21%
Sugar7g
Protein3g
Calcium98mg 10%
Iron1mg 16%
Potassium398mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene75μg
Beta carotene103μg
Caffeine0mg
Choline25mg 5%
Copper0mg 5%
Fluoride2μg
Folate (B9)98μg 25%
Lycopene0μg
Magnesium28mg 7%
Manganese0.4mg 18%
Niacin1mg 3%
Pantothenic acid1mg 10%
Phosphorus63mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU235IU
Vitamin A12μg 1%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C84mg 93%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K181μg 151%
Zinc0.4mg 4%
Sugars
Sugar7g
Sucrose0.2g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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