Garlic Roasted Peas
1 serving of garlic roasted peas contains 249 Calories. The macronutrient breakdown is 58% carbs, 20% fat, and 22% protein. This is a good source of protein (25% of your Daily Value), fiber (43% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 55 minutes
Ingredients
Directions
- Preheat oven to 350ºF. Carefully thaw peas in microwave a little (do not overcook) or let sit out on the counter for several hours prior to cooking. If thawing in the microwave, zap for 15 seconds at a time, stir, and continue doing so until peas are thawed.
- After thawing, drain and then gently pat the peas dry to remove excess moisture. In a bowl, toss peas gently in all the ingredients. Spread peas out onto a lined baking sheet.
- Bake for 45-50 minutes, stopping every 10 minutes to shake the peas around. Peas will be crunchy and lightly browned when finished. Enjoy!
Nutrition Facts
For 1 serving of garlic roasted peas (276g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 249 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1453mg | 63% |
| Carbs | 37g | 13% |
| Net carbs | 25g | |
| Fiber | 12g | 43% |
| Sugar | 13g | |
| Protein | 14g | |
| Calcium | 60mg | 6% |
| Iron | 4mg | 52% |
| Potassium | 420mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 54μg | |
| Beta carotene | 3283μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.3mg | 37% |
| Fluoride | 0.1μg | |
| Folate (B9) | 142μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 40% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 223mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 5515IU | |
| Vitamin A | 276μg | 31% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 48mg | 54% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 77μg | 65% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 12g | |
| Glucose | 0.2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
