Chocolate, Avocado, and Strawberry Smoothie
1 serving of chocolate, avocado, and strawberry smoothie contains 261 Calories. The macronutrient breakdown is 43% carbs, 53% fat, and 5% protein. This is a good source of fiber (35% of your Daily Value), potassium (16% of your Daily Value), and vitamin c (45% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 7 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Honey 1 tbsp or 21g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of chocolate, avocado, and strawberry smoothie (310g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 261 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 85mg | 4% |
| Carbs | 30g | 11% |
| Net carbs | 20g | |
| Fiber | 10g | 35% |
| Sugar | 13g | |
| Protein | 3g | |
| Calcium | 128mg | 13% |
| Iron | 2mg | 19% |
| Potassium | 737mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 82μg | |
| Caffeine | 6mg | |
| Choline | 19mg | 3% |
| Copper | 0.3mg | 34% |
| Fluoride | 8μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.5mg | 20% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 82mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 1μg | 3% |
| Theobromine | 56mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 180IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.4g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
