1 serving of chocolate & berry avocado smoothie contains 514 Calories. The macronutrient breakdown is 37% carbs, 48% fat, and 14% protein. This is a good source of protein (35% of your Daily Value), fiber (53% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 8 minutes
Ingredients
Directions
- Combine almond milk, bananas, avocado, raspberries, and cocoa powder in a blender. Pulse until smooth. If using optional eggs, ensure they are pasteurized for safety. Enjoy immediately.
Nutrition Facts
For 1 serving of chocolate & berry avocado smoothie (607g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 514 | |
| Fats | 29g | 37% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.1g | |
| Cholesterol | 417mg | 139% |
| Sodium | 320mg | 14% |
| Carbs | 51g | 19% |
| Net carbs | 36g | |
| Fiber | 15g | 53% |
| Sugar | 17g | |
| Protein | 20g | |
| Calcium | 295mg | 29% |
| Iron | 4mg | 46% |
| Potassium | 1373mg | 29% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 97μg | |
| Caffeine | 12mg | |
| Choline | 359mg | 65% |
| Copper | 1mg | 61% |
| Fluoride | 11μg | |
| Folate (B9) | 166μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 1mg | 37% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 348mg | 50% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 37μg | 67% |
| Theobromine | 111mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 837IU | |
| Vitamin A | 190μg | 21% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 28mg | 32% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 25μg | 21% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 3g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |