Turkey Breakfast Sausage
1 patty of turkey breakfast sausage contains 113 Calories. The macronutrient breakdown is 1% carbs, 46% fat, and 53% protein. This is a good source of protein (27% of your Daily Value), vitamin b6 (33% of your Daily Value), and vitamin b12 (32% of your Daily Value).
- Makes
- 12 patty
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a small bowl, mix all ingredients except for ground turkey.
- Place the ground turkey in a large bowl. Add spice mixture and mix by hand until well incorporated.
- Heat a skillet coated with nonstick spray over medium-high heat. Form meat mixture into 12 patties using a 1/4-cup measuring scoop. Pan-fry on both sides until they're brown and center is no longer pink.
- Tip: Cover with lid when browning for about 2-3 minutes on each side. Be careful not to overcook.
Nutrition Facts
For 1 patty of turkey breakfast sausage (77g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 113 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 52mg | 17% |
| Sodium | 238mg | 10% |
| Carbs | 0.2g | 0.1% |
| Net carbs | 0.1g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 0g | |
| Protein | 15g | |
| Calcium | 16mg | 2% |
| Iron | 1mg | 11% |
| Potassium | 184mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 2% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 152mg | 22% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 69IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 0mg | 0.1% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
