Scrambled Eggs with Sausage and Feta
1 serving of scrambled eggs with sausage and feta contains 148 Calories. The macronutrient breakdown is 7% carbs, 55% fat, and 38% protein. This is a good source of protein (24% of your Daily Value), vitamin b12 (24% of your Daily Value), and vitamin k (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese 1 cubic inch or 17g
Directions
- Chop scallions and crumble feta. Heat a pan over medium-high heat and spray with non-stick spray. Add sausage to the pan and cook for 5-10 minutes until sausage is cooked through. Remove from pan, chop, and set aside, returning pan to the heat.
- Beat the eggs and add to the skillet with the chopped scallions and chopped sausage. Stir slowly over medium-low heat until the eggs reach your desired doneness. Sprinkle in the feta cheese and stir to combine and soften the cheese. Serve and enjoy!
Nutrition Facts
For 1 serving of scrambled eggs with sausage and feta (121g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 148 | |
| Fats | 9g | 11% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 440mg | 19% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.4g | 1% |
| Sugar | 1g | |
| Protein | 14g | |
| Calcium | 108mg | 11% |
| Iron | 1mg | 8% |
| Potassium | 216mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 90μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0mg | 2% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 116mg | 17% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 221IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 32μg | 27% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
