Cottage Cheese Ham Salad
1 serving of cottage cheese ham salad contains 107 Calories. The macronutrient breakdown is 26% carbs, 27% fat, and 47% protein. This is a good source of protein (22% of your Daily Value), potassium (8% of your Daily Value), and vitamin k (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- In a medium bowl stir together the cottage cheese, tomatoes, green onions, and cucumbers; toss well to combine. Chop ham and toss with other ingredients until well combined.
- Season with salt and pepper to taste. Chill until serving.
Nutrition Facts
For 1 serving of cottage cheese ham salad (214g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 107 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 594mg | 26% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 13g | |
| Calcium | 64mg | 6% |
| Iron | 1mg | 9% |
| Potassium | 355mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 51μg | |
| Beta carotene | 650μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.1mg | 12% |
| Fluoride | 20μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 1158μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 148mg | 21% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.1mg | 12% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1156IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 36μg | 30% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
