Cottage Cheese and Cabbage Salad
1 serving of cottage cheese and cabbage salad contains 194 Calories. The macronutrient breakdown is 48% carbs, 16% fat, and 36% protein. This is a good source of protein (33% of your Daily Value), fiber (30% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Peel onion and halve lengthwise, then thinly slice crosswise. Remove outer leaves of cabbage.
- Cut cabbage into 2-inch wedges and core, then very thinly slice crosswise. Transfer to a large bowl.
- Add remaining ingredients and toss to coat. Let stand 15 minutes (or chill up to 2 hours) to allow flavors to meld.
Nutrition Facts
For 1 serving of cottage cheese and cabbage salad (467g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 194 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 1176mg | 51% |
| Carbs | 25g | 9% |
| Net carbs | 17g | |
| Fiber | 8g | 30% |
| Sugar | 15g | |
| Protein | 18g | |
| Calcium | 205mg | 20% |
| Iron | 2mg | 23% |
| Potassium | 686mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 103μg | |
| Beta carotene | 234μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.1mg | 10% |
| Fluoride | 39μg | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 26% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 244mg | 35% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 521IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 119mg | 133% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 274μg | 228% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
