Tarragon and Chive Eggs

Tarragon and Chive Eggs
Fat 70%Protein 26%
Percent Calories

1 serving of tarragon and chive eggs contains 189 Calories. The macronutrient breakdown is 4% carbs, 70% fat, and 26% protein. This is a good source of protein (22% of your Daily Value), vitamin a (23% of your Daily Value), and vitamin b12 (34% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Whisk the eggs in a medium bowl and until broken up. Season with a pinch each of salt and pepper and beat to incorporate. Place 2 tbsp of the eggs in a small bowl; set aside.
  2. Heat a 10-inch nonstick frying pan over medium-low heat until hot, about 2 minutes. Add butter to the pan and, using a rubber spatula, swirl until it’s melted and foamy and the pan is evenly coated. Pour in the larger portion of the eggs, sprinkle with chives and tarragon, and let sit undisturbed until eggs just start to set around the edges, about 1 to 2 minutes. Using the rubber spatula, push the eggs from the edges into the center. Let sit again for about 30 seconds, then repeat pushing the eggs from the edges into the center every 30 seconds until just set, for a total cooking time of about 5 minutes.
  3. Add remaining 2 tablespoons raw egg and stir until eggs no longer look wet. Remove from heat and season with salt and pepper as needed. Serve immediately.

Nutrition Facts

For 1 serving of tarragon and chive eggs (102g)

NutrientValue%DV
Calories189
Fats15g 19%
Saturated fats7g 33%
Trans fats0.3g
Cholesterol354mg 118%
Sodium209mg 9%
Carbs2g 1%
Net carbs2g
Fiber0.2g 1%
Sugar0.4g
Protein12g
Calcium82mg 8%
Iron2mg 30%
Potassium205mg 4%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene51μg
Caffeine0mg
Choline269mg 49%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium20mg 5%
Manganese0.2mg 10%
Niacin0.3mg 2%
Pantothenic acid1mg 28%
Phosphorus191mg 27%
Retinol193μg
Riboflavin (B2)0.5mg 35%
Selenium28μg 51%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU836IU
Vitamin A203μg 23%
Vitamin B121μg 34%
Vitamin B60.2mg 17%
Vitamin C2mg 2%
Vitamin D IU79IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 7%
Vitamin K4μg 3%
Zinc1mg 12%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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