Basic scrambled eggs

Basic scrambled eggs
Fat 68%Protein 29%
Percent Calories

1 serving of basic scrambled eggs contains 273 Calories. The macronutrient breakdown is 4% carbs, 68% fat, and 29% protein. This is a good source of protein (35% of your Daily Value), vitamin a (33% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Whisk the eggs in a medium bowl and until broken up. Season with a pinch each of salt and pepper and beat to incorporate. Place 2 tablespoons of the eggs in a small bowl; set aside.
  2. Heat a 10-inch nonstick frying pan over medium-low heat until hot, about 2 minutes. Add butter to the pan and, using a rubber spatula, swirl until it’s melted and foamy and the pan is evenly coated. Pour in the larger portion of the eggs, sprinkle with chives and/or tarragon (if using), and let sit undisturbed until eggs just start to set around the edges, about 1 to 2 minutes. Using the rubber spatula, push the eggs from the edges into the center. Let sit again for about 30 seconds, then repeat pushing the eggs from the edges into the center every 30 seconds until just set, for a total cooking time of about 5 minutes.
  3. Add remaining 2 tablespoons raw egg and stir until eggs no longer look wet. Remove from heat and season with salt and pepper as needed. Serve immediately.

Nutrition Facts

For 1 serving of basic scrambled eggs (161g)

NutrientValue%DV
Calories273
Fats20g 26%
Saturated fats8g 42%
Trans fats0.3g
Cholesterol573mg 191%
Sodium293mg 13%
Carbs2g 1%
Net carbs2g
Fiber0.2g 1%
Sugar1g
Protein19g
Calcium115mg 11%
Iron3mg 43%
Potassium286mg 6%
Vitamin D3μg 21%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene51μg
Caffeine0mg
Choline442mg 80%
Copper0.1mg 14%
Fluoride2μg
Folate (B9)79μg 20%
Lycopene0μg
Magnesium27mg 6%
Manganese0.2mg 11%
Niacin0.3mg 2%
Pantothenic acid2mg 46%
Phosphorus307mg 44%
Retinol288μg
Riboflavin (B2)1mg 56%
Selenium46μg 84%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1154IU
Vitamin A297μg 33%
Vitamin B121μg 56%
Vitamin B60.3mg 25%
Vitamin C2mg 2%
Vitamin D IU127IU
Vitamin D20μg
Vitamin D33μg
Vitamin E2mg 12%
Vitamin K4μg 4%
Zinc2mg 19%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 42%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods