Basic Eggs

Basic Eggs
Fat 70%Protein 28%
Percent Calories

1 serving of basic eggs contains 183 Calories. The macronutrient breakdown is 2% carbs, 70% fat, and 28% protein. This is a good source of protein (22% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin b12 (37% of your Daily Value).

Makes
3 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Whisk the eggs in a medium bowl until broken up. Season with a pinch each of salt and pepper and beat to incorporate. Place 2 tablespoons of the eggs in a small bowl; set aside.
  2. Heat a 10-inch nonstick frying pan over medium-low heat until hot, about 2 minutes. Add oil to the pan and, using a rubber spatula, swirl until it's melted and foamy and the pan is evenly coated. Pour in the larger portion of the eggs and let sit undisturbed until eggs just start to set around the edges, about 1 to 2 minutes. Using the rubber spatula, push the eggs from the edges into the center. Let sit again for about 30 seconds, then repeat pushing the eggs from the edges into the center every 30 seconds until just set, for a total cooking time of about 5 minutes.
  3. Add remaining 2 tablespoons raw egg and stir until eggs no longer look wet. Remove from heat and season with salt and pepper, as needed. Serve immediately.

Nutrition Facts

For 1 serving of basic eggs (105g)

NutrientValue%DV
Calories183
Fats14g 18%
Saturated fats4g 19%
Trans fats0g
Cholesterol372mg 124%
Sodium194mg 8%
Carbs1g 0.3%
Net carbs1g
Fiber0g 0%
Sugar0.4g
Protein13g
Calcium56mg 6%
Iron2mg 22%
Potassium138mg 3%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline294mg 53%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium12mg 3%
Manganese0mg 1%
Niacin0.1mg 0.5%
Pantothenic acid2mg 31%
Phosphorus198mg 28%
Retinol160μg
Riboflavin (B2)0.5mg 35%
Selenium31μg 56%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU540IU
Vitamin A160μg 18%
Vitamin B121μg 37%
Vitamin B60.2mg 13%
Vitamin C0mg 0%
Vitamin D IU82IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 11%
Vitamin K3μg 3%
Zinc1mg 12%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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