Smoky Scrambled Eggs

Smoky Scrambled Eggs
Fat 64%Carbs 9%Protein 27%
Percent Calories

1 serving of smoky scrambled eggs contains 218 Calories. The macronutrient breakdown is 9% carbs, 64% fat, and 27% protein. This is a good source of protein (27% of your Daily Value), potassium (8% of your Daily Value), and calcium (22% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Combine whisked eggs with bacon bits and salt and pepper to taste.
  2. Over medium-high heat, saute the mushrooms in 1 tablespoon olive oil until cooked down, about 5 minutes. Remove and set aside.
  3. Add another tablespoon olive oil to the pan and saute bell peppers and garlic for 2 minutes.
  4. Reduce heat to medium and add eggs to the pan and stir to combine.
  5. Add the mushrooms back to the pan. Stir to mix.
  6. Season with smoked paprika and hot sauce.
  7. Continue stirring until the eggs are fully cooked, about 5 minutes.
  8. Remove from heat and fold in cheddar cheese.
  9. Dish and serve hot.

Nutrition Facts

For 1 serving of smoky scrambled eggs (167g)

NutrientValue%DV
Calories218
Fats16g 20%
Saturated fats7g 37%
Trans fats0.4g
Cholesterol188mg 63%
Sodium410mg 18%
Carbs5g 2%
Net carbs3g
Fiber2g 6%
Sugar2g
Protein15g
Calcium225mg 22%
Iron2mg 20%
Potassium368mg 8%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene541μg
Caffeine0mg
Choline143mg 26%
Copper0.3mg 30%
Fluoride11μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium25mg 6%
Manganese0.2mg 7%
Niacin3mg 16%
Pantothenic acid2mg 34%
Phosphorus285mg 41%
Retinol140μg
Riboflavin (B2)1mg 42%
Selenium27μg 50%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1475IU
Vitamin A190μg 21%
Vitamin B121μg 27%
Vitamin B60.3mg 22%
Vitamin C28mg 31%
Vitamin D IU46IU
Vitamin D20.1μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K5μg 4%
Zinc2mg 18%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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