Tofu Scrambled "Eggs"

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  3 clove or 9g

• Onions

  Raw

  1 cup, chopped or 160g

• Roma tomatoes

  Red, ripe, raw. Also called Italian or plum tomato

  3 tomato or 186g

• Curry powder

  Spices

  4 tsp or 8g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  ½ tsp or 1g

• Tofu

  Firm, prepared with calcium sulfate and magnesium chloride (nigari)

  9 oz or 255g

Directions

1. Heat a pan over medium heat; add the olive oil.
2. Chop garlic and onions, add to pan. Let cook while mixing until onion is almost transparent, about 5-6 minutes.
3. Chop tomatoes, add them to the pan. Cover and let cook until tomatoes have released their juices, about 5 minutes, mixing often.
4. Add curry, salt, and pepper to the pan.
5. Smash tofu with a fork until no big pieces are left. Add tofu to pan and mix well. If it's too wet, let it cook off the extra tomato water for a bit.

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