Tarragon and Chive Eggs

Tarragon and Chive Eggs
Fat 70%Protein 26%
Percent Calories

1 serving of tarragon and chive eggs contains 202 Calories. The macronutrient breakdown is 4% carbs, 70% fat, and 26% protein. This is a good source of protein (24% of your Daily Value), vitamin a (24% of your Daily Value), and vitamin b12 (38% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Whisk the eggs in a medium bowl. Season with a pinch of salt and pepper and beat to incorporate.
  2. Heat a 10-inch nonstick frying pan over medium-low heat until hot, about 2 minutes. Add butter to the pan and, using a rubber spatula, swirl until it’s melted and foamy and the pan is evenly coated. Pour in the eggs, sprinkle with chives and tarragon, and let sit undisturbed until eggs just start to set around the edges, about 1 to 2 minutes.
  3. Using the rubber spatula, push the eggs from the edges into the center. Let sit again for about 30 seconds, then repeat pushing the eggs from the edges into the center every 30 seconds until just set, for a total cooking time of about 5 minutes.
  4. Remove from heat and season with salt and pepper as needed. Serve immediately.

Nutrition Facts

For 1 serving of tarragon and chive eggs (111g)

NutrientValue%DV
Calories202
Fats15g 20%
Saturated fats7g 34%
Trans fats0.3g
Cholesterol387mg 129%
Sodium222mg 10%
Carbs2g 1%
Net carbs2g
Fiber0.2g 1%
Sugar0.4g
Protein13g
Calcium87mg 9%
Iron3mg 32%
Potassium217mg 5%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene51μg
Caffeine0mg
Choline295mg 54%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium21mg 5%
Manganese0.2mg 11%
Niacin0.3mg 2%
Pantothenic acid2mg 31%
Phosphorus208mg 30%
Retinol208μg
Riboflavin (B2)0.5mg 38%
Selenium31μg 56%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU884IU
Vitamin A217μg 24%
Vitamin B121μg 38%
Vitamin B60.2mg 17%
Vitamin C2mg 2%
Vitamin D IU86IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 8%
Vitamin K4μg 3%
Zinc1mg 13%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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