Creme Fraiche and Chive Scrambled Eggs
1 serving of creme fraiche and chive scrambled eggs contains 356 Calories. The macronutrient breakdown is 2% carbs, 82% fat, and 16% protein. This is a good source of protein (25% of your Daily Value), vitamin a (29% of your Daily Value), and vitamin b12 (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat pan on medium heat. Add whole eggs and butter.
- Constantly stir eggs, periodically removing pan from heat.
- When eggs are no longer runny, add salt, pepper, creme fraiche, and chives. Serve on top of toast, if desired.
Nutrition Facts
For 1 serving of creme fraiche and chive scrambled eggs (146g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 356 | |
| Fats | 32g | 41% |
| Saturated fats | 17g | 87% |
| Trans fats | 1g | |
| Cholesterol | 428mg | 143% |
| Sodium | 319mg | 14% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 0.4g | |
| Protein | 14g | |
| Calcium | 123mg | 12% |
| Iron | 2mg | 23% |
| Potassium | 152mg | 3% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 101μg | |
| Caffeine | 0mg | |
| Choline | 297mg | 54% |
| Copper | 0.1mg | 8% |
| Fluoride | 2μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 203mg | 29% |
| Retinol | 255μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1026IU | |
| Vitamin A | 264μg | 29% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 91IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
