Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Onion Carrot And Ginger Soup https://www.fatsecret.com/recipes/onion-carrot-and-ginger-soup/Default.aspx	49	8g	1g	3g	0mg
Spicy Spinach Quesadillas	375	13g	23g	29g	0.1mg
Thai Coconut Curry Braised Chicken Thighs	509	54g	24g	19g	0.2mg
Easy Baked Eggplant Parmesan	504	55g	21g	24g	0.4mg
Chocolate Peanut Hazelnut Banana shake	583	67g	25g	27g	0.3mg
Keto Bacon and Brussels Sprouts Gratin	266	6g	23g	10g	0mg
Oatmeal Energy Bites	95	10g	6g	3g	0.1mg
Grilled Porterhouse Steak with Horseradish Cream	708	5g	46g	66g	0.2mg
Tri-Tip Steak Frites with Red Wine Sauce	552	50g	30g	19g	0.2mg
Pork Medallions with Chili-Maple Sauce	315	11g	13g	37g	0.2mg
Mabo Tofu with Ground Beef	592	9g	43g	42g	1mg
Garlic-Oregano Grilled Pita Bread	234	36g	8g	6g	0.2mg
Vegan Cookies	140	26g	4g	3g	0.2mg
Vegan/GF Rice Krispies	118	13g	7g	3g	0.1mg
Big Apple Pancake	720	83g	36g	21g	0.2mg
Blueberry, Almond, and Kale Smoothie	323	48g	10g	15g	1mg
Cabbage And Tomato Soup https://www.fatsecret.com/recipes/cabbage-and-tomato-soup/Default.aspx	36	7g	0.5g	2g	0.1mg
Cheddar Chicken Tenders with Wilted Spinach	643	41g	42g	27g	0.5mg
Country Cottage Potato Salad	322	42g	12g	13g	0.3mg
Simple Vegan Date Bars	230	25g	15g	3g	0.4mg