Country Cottage Potato Salad
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1 serving of country cottage potato salad contains 322 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 16% protein. This is a good source of protein (23% of your Daily Value), fiber (15% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Place the potatoes into a large pot and cover with salted water. Bring to a boil, reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. When cool enough to handle, slice about 1/4 inch thick and refrigerate until cool.
- Spread about 1/2 cup of mayonnaise on the bottom and up the sides of a large salad bowl. Layer half the potato slices, season generously with salt and black pepper, sprinkle half the green onions, and layer half the cottage cheese and half of the remaining mayonnaise. Repeat layers and end with mayonnaise, spreading it over the salad to seal in the layers.
- Sprinkle black pepper over the top of the salad, cover with plastic wrap, and refrigerate overnight. Toss well before serving.
Nutrition Facts
For 1 serving of country cottage potato salad (349g)
Nutrient | Value | %DV |
---|---|---|
Calories | 322 | |
Fats | 12g | 15% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 10mg | 3% |
Sodium | 730mg | 32% |
Carbs | 42g | 15% |
Net carbs | 38g | |
Fiber | 4g | 15% |
Sugar | 7g | |
Protein | 13g | |
Calcium | 75mg | 8% |
Iron | 2mg | 24% |
Potassium | 1114mg | 24% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 97μg | |
Caffeine | 0mg | |
Choline | 53mg | 10% |
Copper | 0.3mg | 35% |
Fluoride | 21μg | |
Folate (B9) | 58μg | 14% |
Lycopene | 0μg | |
Magnesium | 55mg | 13% |
Manganese | 0.3mg | 15% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 238mg | 34% |
Retinol | 10μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 197IU | |
Vitamin A | 17μg | 2% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 21mg | 24% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 57μg | 48% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 31g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |