Cottage Fruit Salad
1 serving of cottage fruit salad contains 371 Calories. The macronutrient breakdown is 37% carbs, 34% fat, and 29% protein. This is a good source of protein (50% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Core and chop up apple into 1" chunks, keeping skin on. Combine all ingredients and stir.
Nutrition Facts
For 1 serving of cottage fruit salad (382g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 371 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.2g | |
| Cholesterol | 27mg | 9% |
| Sodium | 699mg | 30% |
| Carbs | 37g | 13% |
| Net carbs | 32g | |
| Fiber | 5g | 17% |
| Sugar | 27g | |
| Protein | 28g | |
| Calcium | 298mg | 30% |
| Iron | 1mg | 17% |
| Potassium | 586mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 67μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.4mg | 47% |
| Fluoride | 79μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0.4μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 52% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 443mg | 63% |
| Retinol | 154μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 606IU | |
| Vitamin A | 158μg | 18% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 14μg | 11% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 2g | |
| Glucose | 7g | |
| Fructose | 10g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
