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	Calories	Carbs	Fat	Protein	Valine
Turkey Meatloaf	345	22g	17g	27g	1g
Rainbow Veggie Pinwheels	345	33g	15g	19g	1g
Cranberry Sauce Chicken	232	31g	9g	7g	0.3g
Lemony Lentil and Greens Soup	486	81g	8g	28g	1g
Grilled Monterey Jack and Corn Quesadillas	314	23g	20g	13g	1g
Noodle Salad with Mango and Gingered Cucumber	159	31g	4g	1g	0.1g
Coconut Flour Breaded Chicken	394	8g	24g	36g	2g
Bologna Caesar Wraps	224	31g	8g	7g	0.3g
Shrimp Salad	149	7g	10g	8g	0.4g
Mushroom and Soba Miso Soup	167	33g	2g	10g	0.5g
Turkey, Provolone, and Sprout Sandwich	557	47g	26g	35g	2g
Low-Carb Pepperoni Pizza Chicken	262	5g	11g	32g	2g
Yakitori Chicken	172	11g	2g	21g	1g
Simple Turkey Loaf	509	51g	16g	40g	2g
Asian Sesame Cucumber Salad	209	38g	6g	4g	0.2g
Pork Enchiladas	664	32g	42g	36g	2g
Eggplant and Tofu Stir- Fry	475	63g	19g	14g	1g
High Protein Cottage Cheese Mousse	282	11g	19g	21g	1g
Philly Cheesesteak Stew	978	80g	46g	61g	3g
Easy Cauliflower Rice http://www.kalynskitchen.com/2016/03/the-best-easy-cauliflower-rice-with.html	101	9g	7g	3g	0.2g

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