Grilled Monterey Jack and Corn Quesadillas

Grilled Monterey Jack and Corn Quesadillas
Fat 55%Carbs 28%Protein 17%
Percent Calories

1 serving of grilled monterey jack and corn quesadillas contains 314 Calories. The macronutrient breakdown is 28% carbs, 55% fat, and 17% protein. This is a good source of protein (24% of your Daily Value), calcium (35% of your Daily Value), and vitamin k (19% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Finely chop cilantro and scallions.
  2. Stir together cheese, corn, mayonnaise, scallions, cilantro, and chiles in a small bowl. Lightly brush 1 tortilla with some of oil. Turn tortilla over and spread 1/2 cup filling over half, then fold other half over to form a half-moon. Assemble 3 more quesadillas in same manner.
  3. Heat lightly oiled grill pan over moderate heat until hot, then cook quesadillas, 2 at a time, turning over once, until cheese is melted, about 4 minutes total per batch. Transfer to a cutting board and cut in half.

Nutrition Facts

For 1 serving of grilled monterey jack and corn quesadillas (131g)

NutrientValue%DV
Calories314
Fats20g 26%
Saturated fats9g 44%
Trans fats0g
Cholesterol39mg 13%
Sodium1102mg 48%
Carbs23g 8%
Net carbs20g
Fiber3g 10%
Sugar2g
Protein13g
Calcium349mg 35%
Iron1mg 14%
Potassium234mg 5%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene131μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)31μg 8%
Lycopene18μg
Magnesium45mg 11%
Manganese0.2mg 7%
Niacin1mg 7%
Pantothenic acid0.2mg 5%
Phosphorus305mg 44%
Retinol82μg
Riboflavin (B2)0.2mg 17%
Selenium8μg 15%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU550IU
Vitamin A95μg 11%
Vitamin B120.4μg 15%
Vitamin B60.2mg 13%
Vitamin C5mg 5%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 9%
Vitamin K23μg 19%
Zinc2mg 17%
Sugars
Sugar2g
Sucrose1g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0.1g
Galactose0g
Starch0.2g
Fats
Saturated fats9g 44%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g

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