Grilled Ham and Monterey Cheese Sandwich
1 sandwich of grilled ham and monterey cheese sandwich contains 369 Calories. The macronutrient breakdown is 27% carbs, 53% fat, and 20% protein. This is a good source of protein (33% of your Daily Value), calcium (31% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Assemble sandwich: Bread, ham, cheese, and bread.
- Spread 1/4 tablespoon of butter on both slices of bread.
- Put 1/4 tablespoon of butter in the pan.
- Grill until golden on each side and enjoy!
Nutrition Facts
For 1 sandwich of grilled ham and monterey cheese sandwich (123g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 369 | |
| Fats | 22g | 28% |
| Saturated fats | 12g | 61% |
| Trans fats | 0.4g | |
| Cholesterol | 64mg | 21% |
| Sodium | 746mg | 32% |
| Carbs | 25g | 9% |
| Net carbs | 21g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 19g | |
| Calcium | 311mg | 31% |
| Iron | 2mg | 23% |
| Potassium | 248mg | 5% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.2mg | 18% |
| Fluoride | 0.3μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 60% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 290mg | 41% |
| Retinol | 126μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 486IU | |
| Vitamin A | 129μg | 14% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
