Ham and Cheese Sandwich
1 serving of ham and cheese sandwich contains 535 Calories. The macronutrient breakdown is 22% carbs, 53% fat, and 25% protein. This is a good source of protein (58% of your Daily Value), fiber (19% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese 1 slice (1 oz) or 28g
Directions
- Spread the mayonnaise on one slice of bread.
- Layer the sliced ham, shredded lettuce, and cheddar cheese on top of the mayonnaise, then cover with the second slice of bread.
Nutrition Facts
For 1 serving of ham and cheese sandwich (233g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 535 | |
| Fats | 31g | 40% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.3g | |
| Cholesterol | 98mg | 33% |
| Sodium | 1805mg | 78% |
| Carbs | 29g | 11% |
| Net carbs | 24g | |
| Fiber | 5g | 19% |
| Sugar | 3g | |
| Protein | 33g | |
| Calcium | 315mg | 31% |
| Iron | 3mg | 35% |
| Potassium | 546mg | 12% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1254μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 0.2mg | 26% |
| Fluoride | 10μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 18% |
| Manganese | 2mg | 82% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 432mg | 62% |
| Retinol | 74μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 2336IU | |
| Vitamin A | 178μg | 20% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 52μg | 43% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
