Grilled Monterey Jack and Corn Quesadillas

Grilled Monterey Jack and Corn Quesadillas
Fat 62%Carbs 23%Protein 15%
Percent Calories

1 serving of grilled monterey jack and corn quesadillas contains 333 Calories. The macronutrient breakdown is 23% carbs, 62% fat, and 15% protein. This is a good source of protein (23% of your Daily Value), calcium (35% of your Daily Value), and vitamin k (25% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Finely chop the cilantro and scallions.
  2. In a small bowl, combine the shredded cheese, corn kernels, mayonnaise, chopped scallions, chopped cilantro, and adobo fresco. Mix well.
  3. Lightly brush one side of a tortilla with vegetable oil. Flip the tortilla over and spread half of the filling over one half of the tortilla. Fold the other half over to create a half-moon shape.
  4. Repeat the process to assemble the remaining 3 quesadillas.
  5. Heat a lightly oiled grill pan over medium heat. Once hot, cook the quesadillas in batches of two. Cook for about 4 minutes total per batch, flipping them over once, or until the cheese is melted and the tortillas are golden brown.
  6. Transfer the cooked quesadillas to a cutting board and cut each in half. Serve immediately.

Nutrition Facts

For 1 serving of grilled monterey jack and corn quesadillas (123g)

NutrientValue%DV
Calories333
Fats23g 30%
Saturated fats9g 47%
Trans fats0g
Cholesterol41mg 14%
Sodium1083mg 47%
Carbs19g 7%
Net carbs17g
Fiber3g 9%
Sugar2g
Protein13g
Calcium349mg 35%
Iron1mg 13%
Potassium184mg 4%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene121μg
Caffeine0mg
Choline21mg 4%
Copper0.1mg 8%
Fluoride5μg
Folate (B9)27μg 7%
Lycopene18μg
Magnesium38mg 9%
Manganese0.1mg 5%
Niacin1mg 7%
Pantothenic acid0.2mg 5%
Phosphorus293mg 42%
Retinol82μg
Riboflavin (B2)0.2mg 15%
Selenium8μg 15%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU515IU
Vitamin A94μg 10%
Vitamin B120.4μg 15%
Vitamin B60.1mg 11%
Vitamin C4mg 4%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 9%
Vitamin K30μg 25%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0.1g
Galactose0g
Starch5g
Fats
Saturated fats9g 47%
Monounsaturated fats8g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine1g
Valine1g

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