Grilled Salmon with Corn and Tomatoes

Grilled Salmon with Corn and Tomatoes
Fat 36%Carbs 24%Protein 40%
Percent Calories

1 serving of grilled salmon with corn and tomatoes contains 252 Calories. The macronutrient breakdown is 24% carbs, 36% fat, and 40% protein. This is a good source of protein (46% of your Daily Value), vitamin d (82% of your Daily Value), and potassium (16% of your Daily Value).

Makes
3 servings
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Prepare the grill. Defrost the corn and salmon.
  2. Combine the tomatoes, defrosted corn, olive oil, vinegar, and sliced basil in a bowl. Season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Let the relish sit at room temperature for 15 minutes.
  3. Lightly coat both sides of the salmon fillets with cooking spray. Season with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill the fillets skin side down for 3–4 minutes until golden brown. Flip and grill for another 3 minutes until the fish is slightly firm and registers 145°F on an instant-read thermometer.
  4. Place the salmon onto each of 3 plates and spoon the relish over the top. Garnish with basil sprigs if desired.

Nutrition Facts

For 1 serving of grilled salmon with corn and tomatoes (277g)

NutrientValue%DV
Calories252
Fats10g 13%
Saturated fats2g 8%
Trans fats0g
Cholesterol52mg 17%
Sodium482mg 21%
Carbs15g 6%
Net carbs13g
Fiber2g 8%
Sugar5g
Protein26g
Calcium29mg 3%
Iron1mg 14%
Potassium772mg 16%
Vitamin D12μg 82%
Vitamins and Minerals
Alpha carotene108μg
Beta carotene553μg
Caffeine0mg
Choline125mg 23%
Copper0.2mg 18%
Fluoride9μg
Folate (B9)38μg 9%
Lycopene2556μg
Magnesium53mg 13%
Manganese0.3mg 12%
Niacin10mg 65%
Pantothenic acid1mg 28%
Phosphorus356mg 51%
Retinol40μg
Riboflavin (B2)0.2mg 13%
Selenium36μg 65%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1190IU
Vitamin A93μg 10%
Vitamin B125μg 196%
Vitamin B61mg 66%
Vitamin C17mg 19%
Vitamin D IU493IU
Vitamin D20μg
Vitamin D312μg
Vitamin E2mg 11%
Vitamin K23μg 19%
Zinc1mg 7%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0g
Starch7g
Fats
Saturated fats2g 8%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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