Ceviche with Avocado and Grilled Corn

Ceviche with Avocado and Grilled Corn
Fat 39%Carbs 42%Protein 19%
Percent Calories

1 serving of ceviche with avocado and grilled corn contains 387 Calories. The macronutrient breakdown is 42% carbs, 39% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), fiber (29% of your Daily Value), and potassium (21% of your Daily Value).

Makes
6 servings
Prep Time
40 minutes

Ingredients

Directions

  1. Grill corn until lightly charred. Let cool slightly, then cut kernels off the cob. Set aside.
  2. Cut halibut into 1/2-inch pieces.
  3. In a large bowl, combine lime juice, red onion, and salt.
  4. Add the fish to the bowl and stir, ensuring it's evenly coated with the lime juice mixture.
  5. Cover the bowl and refrigerate for 15-30 minutes, or until the fish is firm and opaque. Stir occasionally. Begin tasting the fish after 15 minutes to determine your desired firmness.
  6. While the fish marinates, dice the avocado and chop the cilantro.
  7. Once the fish reaches your preferred firmness, gently combine it with the diced avocado, grilled corn, and chopped cilantro.
  8. Serve immediately. Tortilla chips can be served on the side.

Nutrition Facts

For 1 serving of ceviche with avocado and grilled corn (302g)

NutrientValue%DV
Calories387
Fats17g 22%
Saturated fats2g 12%
Trans fats0g
Cholesterol37mg 12%
Sodium257mg 11%
Carbs43g 16%
Net carbs35g
Fiber8g 29%
Sugar4g
Protein20g
Calcium70mg 7%
Iron2mg 19%
Potassium971mg 21%
Vitamin D4μg 24%
Vitamins and Minerals
Alpha carotene37μg
Beta carotene193μg
Caffeine0mg
Choline82mg 15%
Copper0.3mg 34%
Fluoride5μg
Folate (B9)101μg 25%
Lycopene0μg
Magnesium102mg 24%
Manganese0.2mg 9%
Niacin8mg 48%
Pantothenic acid2mg 34%
Phosphorus339mg 48%
Retinol15μg
Riboflavin (B2)0.2mg 16%
Selenium37μg 68%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU505IU
Vitamin A37μg 4%
Vitamin B121μg 39%
Vitamin B61mg 60%
Vitamin C24mg 26%
Vitamin D IU144IU
Vitamin D20μg
Vitamin D34μg
Vitamin E3mg 20%
Vitamin K22μg 18%
Zinc2mg 17%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0.2g
Galactose0.1g
Starch2g
Fats
Saturated fats2g 12%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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