Ceviche with Avocado and Grilled Corn

Ceviche with Avocado and Grilled Corn
Fat 39% Carbs 42% Protein 19%
Percent Calories

1 serving of ceviche with avocado and grilled corn contains 387 Calories. The macronutrient breakdown is 42% carbs, 39% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), fiber (29% of your Daily Value), and potassium (21% of your Daily Value).

Makes
6 servings
Prep Time
40 minutes

Ingredients

Directions

  1. Grill corn until lightly charred. Let cool slightly, then cut kernels off the cob. Set aside.
  2. Cut halibut into 1/2-inch pieces.
  3. In a large bowl, combine lime juice, red onion, and salt.
  4. Add the fish to the bowl and stir, ensuring it's evenly coated with the lime juice mixture.
  5. Cover the bowl and refrigerate for 15-30 minutes, or until the fish is firm and opaque. Stir occasionally. Begin tasting the fish after 15 minutes to determine your desired firmness.
  6. While the fish marinates, dice the avocado and chop the cilantro.
  7. Once the fish reaches your preferred firmness, gently combine it with the diced avocado, grilled corn, and chopped cilantro.
  8. Serve immediately. Tortilla chips can be served on the side.

Nutrition Facts

For 1 serving of ceviche with avocado and grilled corn (302g)

Nutrient Value %DV
Calories 387
Fats 17g 22%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 37mg 12%
Sodium 257mg 11%
Carbs 43g 16%
Net carbs 35g
Fiber 8g 29%
Sugar 4g
Protein 20g
Calcium 70mg 7%
Iron 2mg 19%
Potassium 971mg 21%
Vitamin D 4μg 24%
Vitamins and Minerals
Alpha carotene 37μg
Beta carotene 193μg
Caffeine 0mg
Choline 82mg 15%
Copper 0.3mg 34%
Fluoride 5μg
Folate (B9) 101μg 25%
Lycopene 0μg
Magnesium 102mg 24%
Manganese 0.2mg 9%
Niacin 8mg 48%
Pantothenic acid 2mg 34%
Phosphorus 339mg 48%
Retinol 15μg
Riboflavin (B2) 0.2mg 16%
Selenium 37μg 68%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 505IU
Vitamin A 37μg 4%
Vitamin B12 1μg 39%
Vitamin B6 1mg 60%
Vitamin C 24mg 26%
Vitamin D IU 144IU
Vitamin D2 0μg
Vitamin D3 4μg
Vitamin E 3mg 20%
Vitamin K 22μg 18%
Zinc 2mg 17%
Sugars
Sugar 4g
Sucrose 2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.2g
Galactose 0.1g
Starch 2g
Fats
Saturated fats 2g 12%
Monounsaturated fats 10g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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