Ceviche with Avocado and Grilled Corn
1 serving of ceviche with avocado and grilled corn contains 387 Calories. The macronutrient breakdown is 42% carbs, 39% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), fiber (29% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 40 minutes
Ingredients
Directions
- Grill corn until lightly charred. Let cool slightly, then cut kernels off the cob. Set aside.
- Cut halibut into 1/2-inch pieces.
- In a large bowl, combine lime juice, red onion, and salt.
- Add the fish to the bowl and stir, ensuring it's evenly coated with the lime juice mixture.
- Cover the bowl and refrigerate for 15-30 minutes, or until the fish is firm and opaque. Stir occasionally. Begin tasting the fish after 15 minutes to determine your desired firmness.
- While the fish marinates, dice the avocado and chop the cilantro.
- Once the fish reaches your preferred firmness, gently combine it with the diced avocado, grilled corn, and chopped cilantro.
- Serve immediately. Tortilla chips can be served on the side.
Nutrition Facts
For 1 serving of ceviche with avocado and grilled corn (302g)
Nutrient | Value | %DV |
---|---|---|
Calories | 387 | |
Fats | 17g | 22% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 37mg | 12% |
Sodium | 257mg | 11% |
Carbs | 43g | 16% |
Net carbs | 35g | |
Fiber | 8g | 29% |
Sugar | 4g | |
Protein | 20g | |
Calcium | 70mg | 7% |
Iron | 2mg | 19% |
Potassium | 971mg | 21% |
Vitamin D | 4μg | 24% |
Vitamins and Minerals | ||
Alpha carotene | 37μg | |
Beta carotene | 193μg | |
Caffeine | 0mg | |
Choline | 82mg | 15% |
Copper | 0.3mg | 34% |
Fluoride | 5μg | |
Folate (B9) | 101μg | 25% |
Lycopene | 0μg | |
Magnesium | 102mg | 24% |
Manganese | 0.2mg | 9% |
Niacin | 8mg | 48% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 339mg | 48% |
Retinol | 15μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 37μg | 68% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 505IU | |
Vitamin A | 37μg | 4% |
Vitamin B12 | 1μg | 39% |
Vitamin B6 | 1mg | 60% |
Vitamin C | 24mg | 26% |
Vitamin D IU | 144IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 22μg | 18% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 4g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.1g | |
Starch | 2g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |