Grilled Balsamic Steak with Tomatoes and Arugula

Grilled Balsamic Steak with Tomatoes and Arugula
Fat 50%Protein 43%
Percent Calories

1 Servings of grilled balsamic steak with tomatoes and arugula contains 357 Calories. The macronutrient breakdown is 7% carbs, 50% fat, and 43% protein. This is a good source of protein (67% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (80% of your Daily Value).

Makes
4 Servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Combine the steak, salt, garlic, basil, and balsamic in a bowl. Marinate at least 30 minutes, overnight if possible.
  2. Combine the tomatoes with salt, then stir in the vinegar, garlic, and olive oil.
  3. Heat the grill over high heat, spray the grates, and grill the steak for a few minutes on each side until cooked to your preference. Let it rest for a few minutes before slicing.
  4. Toss the arugula with the tomato mixture.
  5. Slice the grilled steak into thin slices and place on a platter. Scatter the arugula-tomato salad over the steak and serve immediately.

Nutrition Facts

For 1 Servings of grilled balsamic steak with tomatoes and arugula (268g)

NutrientValue%DV
Calories357
Fats19g 25%
Saturated fats6g 30%
Trans fats0g
Cholesterol111mg 37%
Sodium834mg 36%
Carbs6g 2%
Net carbs5g
Fiber1g 4%
Sugar5g
Protein37g
Calcium104mg 10%
Iron3mg 42%
Potassium787mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene615μg
Caffeine0mg
Choline158mg 29%
Copper0.2mg 21%
Fluoride1μg
Folate (B9)54μg 13%
Lycopene958μg
Magnesium59mg 14%
Manganese0.2mg 9%
Niacin11mg 68%
Pantothenic acid1mg 24%
Phosphorus363mg 52%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium41μg 74%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU1057IU
Vitamin A53μg 6%
Vitamin B122μg 77%
Vitamin B61mg 80%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K44μg 37%
Zinc6mg 59%
Sugars
Sugar5g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g

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