Grilled Balsamic Steak with Tomatoes and Arugula
1 Servings of grilled balsamic steak with tomatoes and arugula contains 357 Calories. The macronutrient breakdown is 7% carbs, 50% fat, and 43% protein. This is a good source of protein (67% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (80% of your Daily Value).
- Makes
- 4 Servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
- Balsamic vinegar
¼ cup or 64g
- Balsamic vinegar
1 tbsp or 16g
Directions
- Combine the steak, salt, garlic, basil, and balsamic in a bowl. Marinate at least 30 minutes, overnight if possible.
- Combine the tomatoes with salt, then stir in the vinegar, garlic, and olive oil.
- Heat the grill over high heat, spray the grates, and grill the steak for a few minutes on each side until cooked to your preference. Let it rest for a few minutes before slicing.
- Toss the arugula with the tomato mixture.
- Slice the grilled steak into thin slices and place on a platter. Scatter the arugula-tomato salad over the steak and serve immediately.
Nutrition Facts
For 1 Servings of grilled balsamic steak with tomatoes and arugula (268g)
Nutrient | Value | %DV |
---|---|---|
Calories | 357 | |
Fats | 19g | 25% |
Saturated fats | 6g | 30% |
Trans fats | 0g | |
Cholesterol | 111mg | 37% |
Sodium | 834mg | 36% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 4% |
Sugar | 5g | |
Protein | 37g | |
Calcium | 104mg | 10% |
Iron | 3mg | 42% |
Potassium | 787mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 38μg | |
Beta carotene | 615μg | |
Caffeine | 0mg | |
Choline | 158mg | 29% |
Copper | 0.2mg | 21% |
Fluoride | 1μg | |
Folate (B9) | 54μg | 13% |
Lycopene | 958μg | |
Magnesium | 59mg | 14% |
Manganese | 0.2mg | 9% |
Niacin | 11mg | 68% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 363mg | 52% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 41μg | 74% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 1057IU | |
Vitamin A | 53μg | 6% |
Vitamin B12 | 2μg | 77% |
Vitamin B6 | 1mg | 80% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 44μg | 37% |
Zinc | 6mg | 59% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |