Grilled Shrimp Salad with Orange, Baby Arugula and Radicchio
1 servings of grilled shrimp salad with orange, baby arugula and radicchio contains 145 Calories. The macronutrient breakdown is 19% carbs, 36% fat, and 45% protein. This is a good source of protein (29% of your Daily Value), vitamin b12 (52% of your Daily Value), and vitamin c (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- In a large bowl, season the shrimp with half of the salt, drizzle with a quarter of the olive oil, and mix with the crushed garlic and half of the lemon juice.
- Prepare an outdoor grill or grill pan over medium-high heat. Spray the pan or grates, then grill the shrimp until just cooked through and opaque, about 2 minutes per side. Transfer to a large bowl to cool or refrigerate.
- Toss the peeled and sectioned orange, remaining lemon juice, arugula, radicchio, remaining olive oil, salt, and fresh black pepper together and serve immediately.
Nutrition Facts
For 1 servings of grilled shrimp salad with orange, baby arugula and radicchio (185g)
Nutrient | Value | %DV |
---|---|---|
Calories | 145 | |
Fats | 6g | 7% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 143mg | 48% |
Sodium | 938mg | 41% |
Carbs | 7g | 3% |
Net carbs | 6g | |
Fiber | 1g | 4% |
Sugar | 4g | |
Protein | 16g | |
Calcium | 96mg | 10% |
Iron | 1mg | 7% |
Potassium | 273mg | 6% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 168μg | |
Caffeine | 0mg | |
Choline | 98mg | 18% |
Copper | 0.3mg | 29% |
Fluoride | 0μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 0.1mg | 5% |
Niacin | 2mg | 14% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 294mg | 42% |
Retinol | 61μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 519IU | |
Vitamin A | 77μg | 9% |
Vitamin B12 | 1μg | 52% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 25mg | 27% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 39μg | 33% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |