Grilled Shrimp Salad with Orange, Baby Arugula and Radicchio

Grilled Shrimp Salad with Orange, Baby Arugula and Radicchio
Fat 36%Carbs 19%Protein 45%
Percent Calories

1 servings of grilled shrimp salad with orange, baby arugula and radicchio contains 145 Calories. The macronutrient breakdown is 19% carbs, 36% fat, and 45% protein. This is a good source of protein (29% of your Daily Value), vitamin b12 (52% of your Daily Value), and vitamin c (27% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. In a large bowl, season the shrimp with half of the salt, drizzle with a quarter of the olive oil, and mix with the crushed garlic and half of the lemon juice.
  2. Prepare an outdoor grill or grill pan over medium-high heat. Spray the pan or grates, then grill the shrimp until just cooked through and opaque, about 2 minutes per side. Transfer to a large bowl to cool or refrigerate.
  3. Toss the peeled and sectioned orange, remaining lemon juice, arugula, radicchio, remaining olive oil, salt, and fresh black pepper together and serve immediately.

Nutrition Facts

For 1 servings of grilled shrimp salad with orange, baby arugula and radicchio (185g)

NutrientValue%DV
Calories145
Fats6g 7%
Saturated fats1g 5%
Trans fats0g
Cholesterol143mg 48%
Sodium938mg 41%
Carbs7g 3%
Net carbs6g
Fiber1g 4%
Sugar4g
Protein16g
Calcium96mg 10%
Iron1mg 7%
Potassium273mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene168μg
Caffeine0mg
Choline98mg 18%
Copper0.3mg 29%
Fluoride0μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium35mg 8%
Manganese0.1mg 5%
Niacin2mg 14%
Pantothenic acid0.5mg 10%
Phosphorus294mg 42%
Retinol61μg
Riboflavin (B2)0mg 3%
Selenium34μg 62%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU519IU
Vitamin A77μg 9%
Vitamin B121μg 52%
Vitamin B60.2mg 17%
Vitamin C25mg 27%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 16%
Vitamin K39μg 33%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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