Grilled Shrimp Salad with Orange, Baby Arugula and Radicchio

Grilled Shrimp Salad with Orange, Baby Arugula and Radicchio
Fat 36% Carbs 19% Protein 45%
Percent Calories

1 servings of grilled shrimp salad with orange, baby arugula and radicchio contains 145 Calories. The macronutrient breakdown is 19% carbs, 36% fat, and 45% protein. This is a good source of protein (29% of your Daily Value), vitamin b12 (52% of your Daily Value), and vitamin c (27% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. In a large bowl, season the shrimp with half of the salt, drizzle with a quarter of the olive oil, and mix with the crushed garlic and half of the lemon juice.
  2. Prepare an outdoor grill or grill pan over medium-high heat. Spray the pan or grates, then grill the shrimp until just cooked through and opaque, about 2 minutes per side. Transfer to a large bowl to cool or refrigerate.
  3. Toss the peeled and sectioned orange, remaining lemon juice, arugula, radicchio, remaining olive oil, salt, and fresh black pepper together and serve immediately.

Nutrition Facts

For 1 servings of grilled shrimp salad with orange, baby arugula and radicchio (185g)

Nutrient Value %DV
Calories 145
Fats 6g 7%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 143mg 48%
Sodium 938mg 41%
Carbs 7g 3%
Net carbs 6g
Fiber 1g 4%
Sugar 4g
Protein 16g
Calcium 96mg 10%
Iron 1mg 7%
Potassium 273mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 168μg
Caffeine 0mg
Choline 98mg 18%
Copper 0.3mg 29%
Fluoride 0μg
Folate (B9) 49μg 12%
Lycopene 0μg
Magnesium 35mg 8%
Manganese 0.1mg 5%
Niacin 2mg 14%
Pantothenic acid 0.5mg 10%
Phosphorus 294mg 42%
Retinol 61μg
Riboflavin (B2) 0mg 3%
Selenium 34μg 62%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 519IU
Vitamin A 77μg 9%
Vitamin B12 1μg 52%
Vitamin B6 0.2mg 17%
Vitamin C 25mg 27%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 16%
Vitamin K 39μg 33%
Zinc 1mg 11%
Sugars
Sugar 4g
Sucrose 0.1g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 5%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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