Radicchio, Red Cabbage and Tomatoes with Orange Vinaigrette
1 serving of radicchio, red cabbage and tomatoes with orange vinaigrette contains 142 Calories. The macronutrient breakdown is 34% carbs, 58% fat, and 9% protein. This is a good source of fiber (19% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (82% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
- Orange zest
2 tsp or 4g
- Orange juice
4 ½ tbsp or 70g
Directions
- Thinly slice the onion. Finely grate the orange zest to measure 2 tsp. Coarsely chop radicchio / lettuce and cabbage. Cut tomatoes into halves.
- Soak onion in cold water to cover 15 minutes.
- Whisk together mustard, zest, juice, and salt and pepper to taste. Add oil in a slow stream, whisking until emulsified.
- Drain onion well and toss together with radicchio, cabbage, tomatoes, and enough dressing to coat. Toss salad with sugar and salt and pepper to taste.
Nutrition Facts
For 1 serving of radicchio, red cabbage and tomatoes with orange vinaigrette (296g)
Nutrient | Value | %DV |
---|---|---|
Calories | 142 | |
Fats | 10g | 13% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 87mg | 4% |
Carbs | 13g | 5% |
Net carbs | 8g | |
Fiber | 5g | 19% |
Sugar | 7g | |
Protein | 3g | |
Calcium | 80mg | 8% |
Iron | 2mg | 27% |
Potassium | 683mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 76μg | |
Beta carotene | 8753μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.1mg | 13% |
Fluoride | 5μg | |
Folate (B9) | 234μg | 59% |
Lycopene | 1924μg | |
Magnesium | 39mg | 9% |
Manganese | 0.4mg | 18% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 82mg | 12% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 14663IU | |
Vitamin A | 734μg | 82% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 40mg | 44% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 185μg | 154% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |