Radicchio, Red Cabbage and Tomatoes with Orange Vinaigrette

Fat 58%Carbs 34%
Percent Calories

1 serving of radicchio, red cabbage and tomatoes with orange vinaigrette contains 142 Calories. The macronutrient breakdown is 34% carbs, 58% fat, and 9% protein. This is a good source of fiber (19% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (82% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Thinly slice the onion. Finely grate the orange zest to measure 2 tsp. Coarsely chop radicchio / lettuce and cabbage. Cut tomatoes into halves.
  2. Soak onion in cold water to cover 15 minutes.
  3. Whisk together mustard, zest, juice, and salt and pepper to taste. Add oil in a slow stream, whisking until emulsified.
  4. Drain onion well and toss together with radicchio, cabbage, tomatoes, and enough dressing to coat. Toss salad with sugar and salt and pepper to taste.

Nutrition Facts

For 1 serving of radicchio, red cabbage and tomatoes with orange vinaigrette (296g)

NutrientValue%DV
Calories142
Fats10g 13%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium87mg 4%
Carbs13g 5%
Net carbs8g
Fiber5g 19%
Sugar7g
Protein3g
Calcium80mg 8%
Iron2mg 27%
Potassium683mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene76μg
Beta carotene8753μg
Caffeine0mg
Choline28mg 5%
Copper0.1mg 13%
Fluoride5μg
Folate (B9)234μg 59%
Lycopene1924μg
Magnesium39mg 9%
Manganese0.4mg 18%
Niacin1mg 7%
Pantothenic acid0.4mg 8%
Phosphorus82mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU14663IU
Vitamin A734μg 82%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C40mg 44%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K185μg 154%
Zinc1mg 6%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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