Radicchio, Red Cabbage and Tomatoes with Orange Vinaigrette

Fat 58% Carbs 34%
Percent Calories

1 serving of radicchio, red cabbage and tomatoes with orange vinaigrette contains 142 Calories. The macronutrient breakdown is 34% carbs, 58% fat, and 9% protein. This is a good source of fiber (19% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (82% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Thinly slice the onion. Finely grate the orange zest to measure 2 tsp. Coarsely chop radicchio / lettuce and cabbage. Cut tomatoes into halves.
  2. Soak onion in cold water to cover 15 minutes.
  3. Whisk together mustard, zest, juice, and salt and pepper to taste. Add oil in a slow stream, whisking until emulsified.
  4. Drain onion well and toss together with radicchio, cabbage, tomatoes, and enough dressing to coat. Toss salad with sugar and salt and pepper to taste.

Nutrition Facts

For 1 serving of radicchio, red cabbage and tomatoes with orange vinaigrette (296g)

Nutrient Value %DV
Calories 142
Fats 10g 13%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 87mg 4%
Carbs 13g 5%
Net carbs 8g
Fiber 5g 19%
Sugar 7g
Protein 3g
Calcium 80mg 8%
Iron 2mg 27%
Potassium 683mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 76μg
Beta carotene 8753μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.1mg 13%
Fluoride 5μg
Folate (B9) 234μg 59%
Lycopene 1924μg
Magnesium 39mg 9%
Manganese 0.4mg 18%
Niacin 1mg 7%
Pantothenic acid 0.4mg 8%
Phosphorus 82mg 12%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 14663IU
Vitamin A 734μg 82%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 21%
Vitamin C 40mg 44%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 13%
Vitamin K 185μg 154%
Zinc 1mg 6%
Sugars
Sugar 7g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 7%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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