Linguine with Red, Yellow, and Orange Tomatoes

Linguine with Red, Yellow, and Orange Tomatoes
Fat 33%Carbs 52%Protein 16%
Percent Calories

1 serving of linguine with red, yellow, and orange tomatoes contains 540 Calories. The macronutrient breakdown is 52% carbs, 33% fat, and 16% protein. This is a good source of protein (39% of your Daily Value), potassium (14% of your Daily Value), and calcium (32% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook the pasta in a large pot of boiling salted water until al dente, stirring occasionally.
  2. While the pasta is cooking, dice the tomatoes and chop the watercress.
  3. Heat the olive oil in a large skillet over medium-high heat. Add the garlic and crushed red pepper, stirring for 30 seconds. Add the tomatoes and sauté until heated through, about 2 minutes. Mix in the balsamic vinegar and season with salt and pepper.
  4. Drain the pasta and add it to the skillet. Add the watercress and Parmesan cheese, tossing until the watercress wilts and the sauce coats the pasta. Transfer to a serving bowl and serve with additional cheese on the side.

Nutrition Facts

For 1 serving of linguine with red, yellow, and orange tomatoes (318g)

NutrientValue%DV
Calories540
Fats21g 26%
Saturated fats6g 28%
Trans fats0g
Cholesterol14mg 5%
Sodium360mg 16%
Carbs73g 27%
Net carbs71g
Fiber2g 8%
Sugar6g
Protein22g
Calcium319mg 32%
Iron4mg 49%
Potassium681mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene186μg
Beta carotene1006μg
Caffeine0mg
Choline17mg 3%
Copper0.5mg 53%
Fluoride4μg
Folate (B9)79μg 20%
Lycopene4747μg
Magnesium155mg 37%
Manganese3mg 126%
Niacin6mg 35%
Pantothenic acid1mg 22%
Phosphorus420mg 60%
Retinol45μg
Riboflavin (B2)0.2mg 17%
Selenium67μg 122%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU1981IU
Vitamin A137μg 15%
Vitamin B120.3μg 12%
Vitamin B60.4mg 32%
Vitamin C30mg 33%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 21%
Vitamin K44μg 37%
Zinc3mg 27%
Sugars
Sugar6g
Sucrose0g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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