Linguine with Garlicky Clams and Peas
1 serving of linguine with garlicky clams and peas contains 379 Calories. The macronutrient breakdown is 53% carbs, 26% fat, and 22% protein. This is a good source of protein (37% of your Daily Value), calcium (18% of your Daily Value), and iron (44% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- Cook pasta according to package directions. Drain; keep warm.
- Heat oil in a large nonstick skillet over medium-high heat. Add garlic to pan; sauté 1 minute. Drain clams, reserving clams and 1/2 cup juice. Add reserved clam juice, broth, wine, and red pepper to pan; bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally. Add clams and peas to pan; cook 2 minutes or until thoroughly heated. Add pasta to pan; toss well.
- Sprinkle with cheese and basil and serve. Enjoy!
Nutrition Facts
For 1 serving of linguine with garlicky clams and peas (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 379 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 707mg | 31% |
| Carbs | 50g | 18% |
| Net carbs | 49g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 178mg | 18% |
| Iron | 4mg | 44% |
| Potassium | 235mg | 5% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 459μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.3mg | 35% |
| Fluoride | 30μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 2mg | 85% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 336mg | 48% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 974IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 5μg | 206% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
