Pressed Chicken with Yellow Squash and Tomatoes
1 serving of pressed chicken with yellow squash and tomatoes contains 347 Calories. The macronutrient breakdown is 9% carbs, 53% fat, and 37% protein. This is a good source of protein (58% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (83% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Coarsely chop tomatoes. Cut squash into 1/2-inch pieces.
- Pat chicken dry and season with 3/4 teaspoon salt and 1/2 teaspoon pepper. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers.
- Add chicken, skin side down. Cover with a round of parchment paper, then a heavy pot or skillet, followed by a 3- to 5-pound weight (such as two 32-ounce cans or a brick wrapped in foil). Cook 10 minutes, then remove weight, pot, and parchment.
- Turn chicken over and re-cover with a clean round of parchment, pot, and weight, then cook until just cooked through, about 8 minutes more. Transfer chicken to a plate and keep warm, covered.
- Add squash, tomatoes, garlic, 2 teaspoons marjoram, and 1/4 teaspoon salt to fat in skillet. Cook over medium-high heat, stirring frequently, until squash is just tender and tomatoes have become saucy, 6 to 8 minutes. Stir in any juices from plate and season with salt and pepper. Spoon over chicken.
- Sprinkle chicken and vegetables with remaining teaspoon marjoram and serve.
Nutrition Facts
For 1 serving of pressed chicken with yellow squash and tomatoes (359g)
Nutrient | Value | %DV |
---|---|---|
Calories | 347 | |
Fats | 21g | 26% |
Saturated fats | 5g | 24% |
Trans fats | 0.1g | |
Cholesterol | 93mg | 31% |
Sodium | 99mg | 4% |
Carbs | 8g | 3% |
Net carbs | 6g | |
Fiber | 3g | 9% |
Sugar | 5g | |
Protein | 33g | |
Calcium | 53mg | 5% |
Iron | 2mg | 27% |
Potassium | 843mg | 18% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 109μg | |
Beta carotene | 621μg | |
Caffeine | 0mg | |
Choline | 112mg | 20% |
Copper | 0.2mg | 20% |
Fluoride | 2μg | |
Folate (B9) | 52μg | 13% |
Lycopene | 2767μg | |
Magnesium | 67mg | 16% |
Manganese | 0.4mg | 17% |
Niacin | 15mg | 97% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 319mg | 46% |
Retinol | 35μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 24μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 1247IU | |
Vitamin A | 91μg | 10% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 1mg | 83% |
Vitamin C | 32mg | 36% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 18μg | 15% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |