Pressed Chicken with Yellow Squash and Tomatoes

Pressed Chicken with Yellow Squash and Tomatoes
Fat 53%Carbs 9%Protein 37%
Percent Calories

1 serving of pressed chicken with yellow squash and tomatoes contains 347 Calories. The macronutrient breakdown is 9% carbs, 53% fat, and 37% protein. This is a good source of protein (58% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (83% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Coarsely chop tomatoes. Cut squash into 1/2-inch pieces.
  2. Pat chicken dry and season with 3/4 teaspoon salt and 1/2 teaspoon pepper. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers.
  3. Add chicken, skin side down. Cover with a round of parchment paper, then a heavy pot or skillet, followed by a 3- to 5-pound weight (such as two 32-ounce cans or a brick wrapped in foil). Cook 10 minutes, then remove weight, pot, and parchment.
  4. Turn chicken over and re-cover with a clean round of parchment, pot, and weight, then cook until just cooked through, about 8 minutes more. Transfer chicken to a plate and keep warm, covered.
  5. Add squash, tomatoes, garlic, 2 teaspoons marjoram, and 1/4 teaspoon salt to fat in skillet. Cook over medium-high heat, stirring frequently, until squash is just tender and tomatoes have become saucy, 6 to 8 minutes. Stir in any juices from plate and season with salt and pepper. Spoon over chicken.
  6. Sprinkle chicken and vegetables with remaining teaspoon marjoram and serve.

Nutrition Facts

For 1 serving of pressed chicken with yellow squash and tomatoes (359g)

NutrientValue%DV
Calories347
Fats21g 26%
Saturated fats5g 24%
Trans fats0.1g
Cholesterol93mg 31%
Sodium99mg 4%
Carbs8g 3%
Net carbs6g
Fiber3g 9%
Sugar5g
Protein33g
Calcium53mg 5%
Iron2mg 27%
Potassium843mg 18%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene109μg
Beta carotene621μg
Caffeine0mg
Choline112mg 20%
Copper0.2mg 20%
Fluoride2μg
Folate (B9)52μg 13%
Lycopene2767μg
Magnesium67mg 16%
Manganese0.4mg 17%
Niacin15mg 97%
Pantothenic acid1mg 28%
Phosphorus319mg 46%
Retinol35μg
Riboflavin (B2)0.3mg 22%
Selenium24μg 45%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU1247IU
Vitamin A91μg 10%
Vitamin B121μg 21%
Vitamin B61mg 83%
Vitamin C32mg 36%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K18μg 15%
Zinc2mg 15%
Sugars
Sugar5g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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