Pressed Chicken with Yellow Squash and Tomatoes

Pressed Chicken with Yellow Squash and Tomatoes
Fat 53% Carbs 9% Protein 37%
Percent Calories

1 serving of pressed chicken with yellow squash and tomatoes contains 347 Calories. The macronutrient breakdown is 9% carbs, 53% fat, and 37% protein. This is a good source of protein (58% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (83% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Coarsely chop tomatoes. Cut squash into 1/2-inch pieces.
  2. Pat chicken dry and season with 3/4 teaspoon salt and 1/2 teaspoon pepper. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers.
  3. Add chicken, skin side down. Cover with a round of parchment paper, then a heavy pot or skillet, followed by a 3- to 5-pound weight (such as two 32-ounce cans or a brick wrapped in foil). Cook 10 minutes, then remove weight, pot, and parchment.
  4. Turn chicken over and re-cover with a clean round of parchment, pot, and weight, then cook until just cooked through, about 8 minutes more. Transfer chicken to a plate and keep warm, covered.
  5. Add squash, tomatoes, garlic, 2 teaspoons marjoram, and 1/4 teaspoon salt to fat in skillet. Cook over medium-high heat, stirring frequently, until squash is just tender and tomatoes have become saucy, 6 to 8 minutes. Stir in any juices from plate and season with salt and pepper. Spoon over chicken.
  6. Sprinkle chicken and vegetables with remaining teaspoon marjoram and serve.

Nutrition Facts

For 1 serving of pressed chicken with yellow squash and tomatoes (359g)

Nutrient Value %DV
Calories 347
Fats 21g 26%
Saturated fats 5g 24%
Trans fats 0.1g
Cholesterol 93mg 31%
Sodium 99mg 4%
Carbs 8g 3%
Net carbs 6g
Fiber 3g 9%
Sugar 5g
Protein 33g
Calcium 53mg 5%
Iron 2mg 27%
Potassium 843mg 18%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 109μg
Beta carotene 621μg
Caffeine 0mg
Choline 112mg 20%
Copper 0.2mg 20%
Fluoride 2μg
Folate (B9) 52μg 13%
Lycopene 2767μg
Magnesium 67mg 16%
Manganese 0.4mg 17%
Niacin 15mg 97%
Pantothenic acid 1mg 28%
Phosphorus 319mg 46%
Retinol 35μg
Riboflavin (B2) 0.3mg 22%
Selenium 24μg 45%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 1247IU
Vitamin A 91μg 10%
Vitamin B12 1μg 21%
Vitamin B6 1mg 83%
Vitamin C 32mg 36%
Vitamin D IU 23IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 18μg 15%
Zinc 2mg 15%
Sugars
Sugar 5g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 24%
Monounsaturated fats 10g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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