Tomato and Arugula Salad with Grilled Steak and Portabella Mushrooms

Tomato and Arugula Salad with Grilled Steak and Portabella Mushrooms
Fat 75%Carbs 9%Protein 16%
Percent Calories

1 serving of tomato and arugula salad with grilled steak and portabella mushrooms contains 656 Calories. The macronutrient breakdown is 9% carbs, 75% fat, and 16% protein. This is a good source of protein (48% of your Daily Value), potassium (23% of your Daily Value), and iron (44% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the grill to medium. Press the garlic cloves; take two pressed cloves and mix in a small bowl with two tablespoons of olive oil. Brush some of the mixture on the mushrooms, and then on the steak. Sprinkle mushrooms and steak liberally with salt and pepper, then set aside.
  2. In another small bowl, make the vinaigrette by mixing the remaining garlic with the vinegar and lemon juice. Whisk in the remaining oil. Add salt and pepper.
  3. Grill the steak for about 4 minutes per side for medium rare (or longer; to preference), then the mushrooms for 2-3 minutes while the steak rests.
  4. While steak and mushrooms cook, place arugula on a serving platter and top with sundried tomatoes. Thinly slice the grilled mushrooms and scatter them throughout the salad. Slice steak across the grain into strips and add to the salad. Drizzle the steak, tomatoes and mushrooms with the vinaigrette and sprinkle with a little additional salt and pepper.

Nutrition Facts

For 1 serving of tomato and arugula salad with grilled steak and portabella mushrooms (292g)

NutrientValue%DV
Calories656
Fats55g 71%
Saturated fats14g 72%
Trans fats0g
Cholesterol96mg 32%
Sodium1261mg 55%
Carbs16g 6%
Net carbs13g
Fiber3g 11%
Sugar8g
Protein27g
Calcium97mg 10%
Iron4mg 44%
Potassium1102mg 23%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene336μg
Caffeine0mg
Choline126mg 23%
Copper0.5mg 55%
Fluoride0.4μg
Folate (B9)62μg 16%
Lycopene4131μg
Magnesium56mg 13%
Manganese1mg 27%
Niacin11mg 70%
Pantothenic acid2mg 39%
Phosphorus356mg 51%
Retinol0μg
Riboflavin (B2)0.3mg 25%
Selenium42μg 77%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU560IU
Vitamin A28μg 3%
Vitamin B121μg 49%
Vitamin B61mg 70%
Vitamin C10mg 11%
Vitamin D IU8IU
Vitamin D20.3μg
Vitamin D30μg
Vitamin E5mg 36%
Vitamin K50μg 41%
Zinc5mg 43%
Sugars
Sugar8g
Sucrose0g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 72%
Monounsaturated fats35g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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