Penne with Grilled Portabellas and Romano

Penne with Grilled Portabellas and Romano
Fat 43% Carbs 44% Protein 13%
Percent Calories

1 serving of penne with grilled portabellas and romano contains 610 Calories. The macronutrient breakdown is 44% carbs, 43% fat, and 13% protein. This is a good source of protein (38% of your Daily Value), potassium (14% of your Daily Value), and calcium (25% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Prepare grill for direct-heat cooking over hot charcoal (high heat for gas); see Grilling Procedure .
  2. Remove stems from mushrooms and finely chop marjoram. Brush mushroom caps with vegetable oil and season with 1/4 teaspoon each of salt and pepper.
  3. Oil grill rack, then grill mushrooms, stemmed sides down, covered only if using a gas grill, 5 minutes. Turn mushrooms over and grill until tender, about 3 minutes more. Cool slightly and slice.
  4. Cook penne in a pasta pot of well-salted boiling water until al dente. Reserve 3 tablespoon cooking water, then drain pasta.
  5. Toss pasta with reserved cooking water, mushrooms, romano, marjoram, olive oil, and salt and pepper to taste.

Nutrition Facts

For 1 serving of penne with grilled portabellas and romano (254g)

Nutrient Value %DV
Calories 610
Fats 31g 39%
Saturated fats 6g 30%
Trans fats 0.1g
Cholesterol 19mg 6%
Sodium 287mg 12%
Carbs 70g 25%
Net carbs 68g
Fiber 2g 6%
Sugar 3g
Protein 21g
Calcium 246mg 25%
Iron 4mg 51%
Potassium 664mg 14%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 33μg
Caffeine 0mg
Choline 30mg 5%
Copper 1mg 82%
Fluoride 0μg
Folate (B9) 86μg 22%
Lycopene 0μg
Magnesium 131mg 31%
Manganese 3mg 117%
Niacin 10mg 63%
Pantothenic acid 2mg 47%
Phosphorus 499mg 71%
Retinol 17μg
Riboflavin (B2) 0.4mg 27%
Selenium 88μg 160%
Theobromine 0mg
Thiamine 0.5mg 40%
Vitamin A IU 112IU
Vitamin A 20μg 2%
Vitamin B12 0.3μg 11%
Vitamin B6 0.4mg 29%
Vitamin C 0.2mg 0.3%
Vitamin D IU 16IU
Vitamin D2 0.4μg
Vitamin D3 0.1μg
Vitamin E 4mg 29%
Vitamin K 11μg 9%
Zinc 3mg 29%
Sugars
Sugar 3g
Sucrose 0g
Glucose 3g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 30%
Monounsaturated fats 19g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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