Penne with Grilled Portabellas and Romano
1 serving of penne with grilled portabellas and romano contains 610 Calories. The macronutrient breakdown is 44% carbs, 43% fat, and 13% protein. This is a good source of protein (38% of your Daily Value), potassium (14% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 35 minutes
Ingredients
- Romano cheese
¾ cup, grated or 75g
Directions
- Prepare grill for direct-heat cooking over hot charcoal (high heat for gas); see Grilling Procedure .
- Remove stems from mushrooms and finely chop marjoram. Brush mushroom caps with vegetable oil and season with 1/4 teaspoon each of salt and pepper.
- Oil grill rack, then grill mushrooms, stemmed sides down, covered only if using a gas grill, 5 minutes. Turn mushrooms over and grill until tender, about 3 minutes more. Cool slightly and slice.
- Cook penne in a pasta pot of well-salted boiling water until al dente. Reserve 3 tablespoon cooking water, then drain pasta.
- Toss pasta with reserved cooking water, mushrooms, romano, marjoram, olive oil, and salt and pepper to taste.
Nutrition Facts
For 1 serving of penne with grilled portabellas and romano (254g)
Nutrient | Value | %DV |
---|---|---|
Calories | 610 | |
Fats | 31g | 39% |
Saturated fats | 6g | 30% |
Trans fats | 0.1g | |
Cholesterol | 19mg | 6% |
Sodium | 287mg | 12% |
Carbs | 70g | 25% |
Net carbs | 68g | |
Fiber | 2g | 6% |
Sugar | 3g | |
Protein | 21g | |
Calcium | 246mg | 25% |
Iron | 4mg | 51% |
Potassium | 664mg | 14% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 33μg | |
Caffeine | 0mg | |
Choline | 30mg | 5% |
Copper | 1mg | 82% |
Fluoride | 0μg | |
Folate (B9) | 86μg | 22% |
Lycopene | 0μg | |
Magnesium | 131mg | 31% |
Manganese | 3mg | 117% |
Niacin | 10mg | 63% |
Pantothenic acid | 2mg | 47% |
Phosphorus | 499mg | 71% |
Retinol | 17μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 88μg | 160% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 40% |
Vitamin A IU | 112IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 0.2mg | 0.3% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0.4μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 11μg | 9% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |