Penne with Grilled Portabellas and Romano

Penne with Grilled Portabellas and Romano
Fat 43%Carbs 44%Protein 13%
Percent Calories

1 serving of penne with grilled portabellas and romano contains 610 Calories. The macronutrient breakdown is 44% carbs, 43% fat, and 13% protein. This is a good source of protein (38% of your Daily Value), potassium (14% of your Daily Value), and calcium (25% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Prepare grill for direct-heat cooking over hot charcoal (high heat for gas); see Grilling Procedure .
  2. Remove stems from mushrooms and finely chop marjoram. Brush mushroom caps with vegetable oil and season with 1/4 teaspoon each of salt and pepper.
  3. Oil grill rack, then grill mushrooms, stemmed sides down, covered only if using a gas grill, 5 minutes. Turn mushrooms over and grill until tender, about 3 minutes more. Cool slightly and slice.
  4. Cook penne in a pasta pot of well-salted boiling water until al dente. Reserve 3 tablespoon cooking water, then drain pasta.
  5. Toss pasta with reserved cooking water, mushrooms, romano, marjoram, olive oil, and salt and pepper to taste.

Nutrition Facts

For 1 serving of penne with grilled portabellas and romano (254g)

NutrientValue%DV
Calories610
Fats31g 39%
Saturated fats6g 30%
Trans fats0.1g
Cholesterol19mg 6%
Sodium287mg 12%
Carbs70g 25%
Net carbs68g
Fiber2g 6%
Sugar3g
Protein21g
Calcium246mg 25%
Iron4mg 51%
Potassium664mg 14%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene33μg
Caffeine0mg
Choline30mg 5%
Copper1mg 82%
Fluoride0μg
Folate (B9)86μg 22%
Lycopene0μg
Magnesium131mg 31%
Manganese3mg 117%
Niacin10mg 63%
Pantothenic acid2mg 47%
Phosphorus499mg 71%
Retinol17μg
Riboflavin (B2)0.4mg 27%
Selenium88μg 160%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU112IU
Vitamin A20μg 2%
Vitamin B120.3μg 11%
Vitamin B60.4mg 29%
Vitamin C0.2mg 0.3%
Vitamin D IU16IU
Vitamin D20.4μg
Vitamin D30.1μg
Vitamin E4mg 29%
Vitamin K11μg 9%
Zinc3mg 29%
Sugars
Sugar3g
Sucrose0g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats19g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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