Penne with Grilled Portabellas and Romano
1 serving of penne with grilled portabellas and romano contains 610 Calories. The macronutrient breakdown is 44% carbs, 43% fat, and 13% protein. This is a good source of protein (38% of your Daily Value), potassium (14% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 35 minutes
Ingredients
Romano cheese ¾ cup, grated or 75g
Directions
- Prepare grill for direct-heat cooking over hot charcoal (high heat for gas); see Grilling Procedure .
- Remove stems from mushrooms and finely chop marjoram. Brush mushroom caps with vegetable oil and season with 1/4 teaspoon each of salt and pepper.
- Oil grill rack, then grill mushrooms, stemmed sides down, covered only if using a gas grill, 5 minutes. Turn mushrooms over and grill until tender, about 3 minutes more. Cool slightly and slice.
- Cook penne in a pasta pot of well-salted boiling water until al dente. Reserve 3 tablespoon cooking water, then drain pasta.
- Toss pasta with reserved cooking water, mushrooms, romano, marjoram, olive oil, and salt and pepper to taste.
Nutrition Facts
For 1 serving of penne with grilled portabellas and romano (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 610 | |
| Fats | 31g | 39% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 19mg | 6% |
| Sodium | 287mg | 12% |
| Carbs | 70g | 25% |
| Net carbs | 68g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 21g | |
| Calcium | 246mg | 25% |
| Iron | 4mg | 51% |
| Potassium | 664mg | 14% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 1mg | 82% |
| Fluoride | 0μg | |
| Folate (B9) | 86μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 131mg | 31% |
| Manganese | 3mg | 117% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 499mg | 71% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 88μg | 160% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 112IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0.4μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 11μg | 9% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
