Cucumber, Tomato, Ham, and Cheese Sandwich

Fat 52%Carbs 27%Protein 21%
Percent Calories

1 serving of cucumber, tomato, ham, and cheese sandwich contains 462 Calories. The macronutrient breakdown is 27% carbs, 52% fat, and 21% protein. This is a good source of protein (43% of your Daily Value), fiber (20% of your Daily Value), and potassium (13% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Spread the mayonnaise on one of the pieces of bread.
  2. Top with the tomato, cucumber, lettuce, cheese, ham, and remaining slice of bread. Enjoy!

Nutrition Facts

For 1 serving of cucumber, tomato, ham, and cheese sandwich (283g)

NutrientValue%DV
Calories462
Fats27g 34%
Saturated fats9g 45%
Trans fats0.4g
Cholesterol66mg 22%
Sodium1169mg 51%
Carbs31g 11%
Net carbs26g
Fiber6g 20%
Sugar5g
Protein24g
Calcium314mg 31%
Iron3mg 32%
Potassium613mg 13%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene84μg
Beta carotene1625μg
Caffeine0mg
Choline80mg 14%
Copper0.3mg 28%
Fluoride12μg
Folate (B9)81μg 20%
Lycopene2058μg
Magnesium78mg 18%
Manganese2mg 73%
Niacin5mg 29%
Pantothenic acid1mg 19%
Phosphorus372mg 53%
Retinol74μg
Riboflavin (B2)0.4mg 28%
Selenium34μg 63%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU3030IU
Vitamin A213μg 24%
Vitamin B121μg 21%
Vitamin B60.4mg 31%
Vitamin C15mg 17%
Vitamin D IU24IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 18%
Vitamin K62μg 52%
Zinc3mg 27%
Sugars
Sugar5g
Sucrose0.1g
Glucose2g
Fructose3g
Lactose0.1g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats9g 45%
Monounsaturated fats7g
Polyunsaturated fats8g
Trans fats0.4g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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