Cucumber, Tomato, Ham, and Cheese Sandwich
1 serving of cucumber, tomato, ham, and cheese sandwich contains 462 Calories. The macronutrient breakdown is 27% carbs, 52% fat, and 21% protein. This is a good source of protein (43% of your Daily Value), fiber (20% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese
1 slice (1 oz) or 28g
Directions
- Spread the mayonnaise on one of the pieces of bread.
- Top with the tomato, cucumber, lettuce, cheese, ham, and remaining slice of bread. Enjoy!
Nutrition Facts
For 1 serving of cucumber, tomato, ham, and cheese sandwich (283g)
Nutrient | Value | %DV |
---|---|---|
Calories | 462 | |
Fats | 27g | 34% |
Saturated fats | 9g | 45% |
Trans fats | 0.4g | |
Cholesterol | 66mg | 22% |
Sodium | 1169mg | 51% |
Carbs | 31g | 11% |
Net carbs | 26g | |
Fiber | 6g | 20% |
Sugar | 5g | |
Protein | 24g | |
Calcium | 314mg | 31% |
Iron | 3mg | 32% |
Potassium | 613mg | 13% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 84μg | |
Beta carotene | 1625μg | |
Caffeine | 0mg | |
Choline | 80mg | 14% |
Copper | 0.3mg | 28% |
Fluoride | 12μg | |
Folate (B9) | 81μg | 20% |
Lycopene | 2058μg | |
Magnesium | 78mg | 18% |
Manganese | 2mg | 73% |
Niacin | 5mg | 29% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 372mg | 53% |
Retinol | 74μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 34μg | 63% |
Theobromine | 0mg | |
Thiamine | 1mg | 52% |
Vitamin A IU | 3030IU | |
Vitamin A | 213μg | 24% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 24IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 62μg | 52% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0.1g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |