Cucumber and Tomato Sandwich
1 serving of cucumber and tomato sandwich contains 297 Calories. The macronutrient breakdown is 35% carbs, 54% fat, and 10% protein. This is a good source of fiber (14% of your Daily Value) and vitamin k (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Spread butter evenly on each slice of bread.
- Layer slices of cucumber and tomato on one slice of bread.
- Spread mayonnaise over the vegetables.
- Season with salt and pepper, then place the other slice of bread on top to form a sandwich.
Nutrition Facts
For 1 serving of cucumber and tomato sandwich (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 297 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.3g | |
| Cholesterol | 21mg | 7% |
| Sodium | 656mg | 29% |
| Carbs | 27g | 10% |
| Net carbs | 23g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 8g | |
| Calcium | 102mg | 10% |
| Iron | 2mg | 20% |
| Potassium | 282mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 205μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.2mg | 19% |
| Fluoride | 2μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 1029μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 57% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 139mg | 20% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 550IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 35μg | 29% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
