Black Bean Quesadillas
1 quesadilla of black bean quesadillas contains 367 Calories. The macronutrient breakdown is 38% carbs, 51% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), fiber (26% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 quesadilla
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
- Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Serve the quesadillas with mashed avocado and the remaining salsa. Enjoy!
Nutrition Facts
For 1 quesadilla of black bean quesadillas (182g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 21g | 27% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 689mg | 30% |
| Carbs | 35g | 13% |
| Net carbs | 28g | |
| Fiber | 7g | 26% |
| Sugar | 3g | |
| Protein | 11g | |
| Calcium | 191mg | 19% |
| Iron | 3mg | 33% |
| Potassium | 515mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 136μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 0.2mg | 24% |
| Fluoride | 19μg | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 2051μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.4mg | 17% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 222mg | 32% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 339IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
