Grilled Salmon with Corn and Tomatoes
1 serving of grilled salmon with corn and tomatoes contains 284 Calories. The macronutrient breakdown is 29% carbs, 33% fat, and 38% protein. This is a good source of protein (48% of your Daily Value), fiber (15% of your Daily Value), and vitamin d (82% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
- Balsamic vinegar
2 tbsp or 32g
Directions
- Prepare grill. Defrost corn and salmon.
- Add tomatoes, defrosted corn, olive oil, vinegar, and sliced basil; season with 1/4 teaspoon salt, and 1/4 teaspoon pepper. Let the relish sit at room temperature for 15 minutes before serving.
- Meanwhile, lightly coat both sides of salmon fillets with cooking spray; season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fillets skin side down, and grill 3–4 minutes or until golden brown. Flip fillets, and grill for 3 more minutes. Fish should feel slightly firm in the center and will register 145 degrees F on an instant-read thermometer.
- Place salmon onto each of 4 plates, and spoon relish over top. Garnish with basil sprigs, if desired.
Nutrition Facts
For 1 serving of grilled salmon with corn and tomatoes (281g)
Nutrient | Value | %DV |
---|---|---|
Calories | 284 | |
Fats | 11g | 14% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 52mg | 17% |
Sodium | 485mg | 21% |
Carbs | 20g | 7% |
Net carbs | 16g | |
Fiber | 4g | 15% |
Sugar | 6g | |
Protein | 27g | |
Calcium | 126mg | 13% |
Iron | 5mg | 64% |
Potassium | 915mg | 19% |
Vitamin D | 12μg | 82% |
Vitamins and Minerals | ||
Alpha carotene | 115μg | |
Beta carotene | 492μg | |
Caffeine | 0mg | |
Choline | 131mg | 24% |
Copper | 0.3mg | 28% |
Fluoride | 2μg | |
Folate (B9) | 51μg | 13% |
Lycopene | 2574μg | |
Magnesium | 87mg | 21% |
Manganese | 1mg | 29% |
Niacin | 11mg | 68% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 379mg | 54% |
Retinol | 40μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 36μg | 65% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 1106IU | |
Vitamin A | 89μg | 10% |
Vitamin B12 | 5μg | 197% |
Vitamin B6 | 1mg | 69% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 493IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 12μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 89μg | 74% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 9g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.4g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |