Grilled Salmon with Corn and Tomatoes

Grilled Salmon with Corn and Tomatoes
Fat 33%Carbs 29%Protein 38%
Percent Calories

1 serving of grilled salmon with corn and tomatoes contains 284 Calories. The macronutrient breakdown is 29% carbs, 33% fat, and 38% protein. This is a good source of protein (48% of your Daily Value), fiber (15% of your Daily Value), and vitamin d (82% of your Daily Value).

Makes
3 servings
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Prepare grill. Defrost corn and salmon.
  2. Add tomatoes, defrosted corn, olive oil, vinegar, and sliced basil; season with 1/4 teaspoon salt, and 1/4 teaspoon pepper. Let the relish sit at room temperature for 15 minutes before serving.
  3. Meanwhile, lightly coat both sides of salmon fillets with cooking spray; season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fillets skin side down, and grill 3–4 minutes or until golden brown. Flip fillets, and grill for 3 more minutes. Fish should feel slightly firm in the center and will register 145 degrees F on an instant-read thermometer.
  4. Place salmon onto each of 4 plates, and spoon relish over top. Garnish with basil sprigs, if desired.

Nutrition Facts

For 1 serving of grilled salmon with corn and tomatoes (281g)

NutrientValue%DV
Calories284
Fats11g 14%
Saturated fats2g 9%
Trans fats0g
Cholesterol52mg 17%
Sodium485mg 21%
Carbs20g 7%
Net carbs16g
Fiber4g 15%
Sugar6g
Protein27g
Calcium126mg 13%
Iron5mg 64%
Potassium915mg 19%
Vitamin D12μg 82%
Vitamins and Minerals
Alpha carotene115μg
Beta carotene492μg
Caffeine0mg
Choline131mg 24%
Copper0.3mg 28%
Fluoride2μg
Folate (B9)51μg 13%
Lycopene2574μg
Magnesium87mg 21%
Manganese1mg 29%
Niacin11mg 68%
Pantothenic acid2mg 32%
Phosphorus379mg 54%
Retinol40μg
Riboflavin (B2)0.2mg 17%
Selenium36μg 65%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1106IU
Vitamin A89μg 10%
Vitamin B125μg 197%
Vitamin B61mg 69%
Vitamin C14mg 15%
Vitamin D IU493IU
Vitamin D20μg
Vitamin D312μg
Vitamin E2mg 14%
Vitamin K89μg 74%
Zinc1mg 11%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats2g 9%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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