Yakitori Chicken

Yakitori Chicken
Fat 13%Carbs 30%Protein 57%
Percent Calories

1 skewer of yakitori chicken contains 172 Calories. The macronutrient breakdown is 30% carbs, 13% fat, and 57% protein. This is a good source of protein (38% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (60% of your Daily Value).

Makes
6 skewer
Prep Time
25 minutes
Cook Time
10 minutes

Ingredients

  • Sake

    Alcoholic beverage, made from rice

    ½ cup or 120g

  • Soy sauce

    Made from soy (tamari)

    ½ cup or 144g

  • Sugar

    White, granulated sugar

    1 tbsp or 13g

  • Garlic

    Raw

    1 cloves, minced or 3g

  • Ginger root

    Raw

    2 slices or 4g

  • Chicken breast

    Broilers or fryers, meat only, raw

    4 breast fillet or 472g

  • Leeks

    (bulb and lower leaf-portion), raw

    3 leek or 267g

Directions

  1. In a medium dish, mix together the sake, soy sauce, sugar, garlic, and ginger. Cube and add chicken, and allow to marinate for 15 minutes.
  2. Preheat your oven's broiler. Grease six metal skewers, and thread alternately with 3 pieces of chicken and 2 pieces of leek (white/light green part only, cut into 1/2inch pieces). Place on a baking sheet or broiling pan, and brush with the marinade.
  3. Broil for about 5 minutes, baste again, then broil for another 5 minutes, or until chicken is cooked through. Discard remaining marinade. Enjoy!

Nutrition Facts

For 1 skewer of yakitori chicken (171g)

NutrientValue%DV
Calories172
Fats2g 3%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol57mg 19%
Sodium1386mg 60%
Carbs11g 4%
Net carbs10g
Fiber1g 4%
Sugar4g
Protein21g
Calcium37mg 4%
Iron2mg 23%
Potassium404mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene445μg
Caffeine0mg
Choline78mg 14%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium46mg 11%
Manganese0.4mg 16%
Niacin9mg 54%
Pantothenic acid1mg 27%
Phosphorus217mg 31%
Retinol6μg
Riboflavin (B2)0.2mg 14%
Selenium19μg 34%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU762IU
Vitamin A42μg 5%
Vitamin B120.2μg 7%
Vitamin B61mg 60%
Vitamin C6mg 6%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K21μg 18%
Zinc1mg 6%
Sugars
Sugar4g
Sucrose2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.5g 2%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g