Shrimp Salad

Shrimp Salad
Fat 58%Carbs 20%Protein 23%
Percent Calories

1 serving of shrimp salad contains 149 Calories. The macronutrient breakdown is 20% carbs, 58% fat, and 23% protein. This is a good source of protein (15% of your Daily Value), vitamin b12 (27% of your Daily Value), and vitamin k (23% of your Daily Value).

Makes
12 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring 5 quarts (20 cups) of water, 3 tablespoons salt, and the lemon to a boil in a large saucepan. Add half the shrimp and reduce the heat to medium. Cook uncovered for only 3 minutes or until the shrimp are barely cooked through. Remove with a slotted spoon to a bowl of cold water. Bring the water back to a boil and repeat with the remaining shrimp. Let cool; then peel, and devein the shrimp.
  2. In a separate bowl, whisk together the mayonnaise, mustard, wine, 1 teaspoon salt, pepper, and dill. Combine with the peeled shrimp. Add the red onion and celery. Taste and adjust the seasonings as necessary. Serve or cover and refrigerate for a few hours.

Nutrition Facts

For 1 serving of shrimp salad (541g)

NutrientValue%DV
Calories149
Fats10g 12%
Saturated fats2g 8%
Trans fats0g
Cholesterol78mg 26%
Sodium2423mg 105%
Carbs7g 3%
Net carbs6g
Fiber1g 4%
Sugar2g
Protein8g
Calcium52mg 5%
Iron0.3mg 4%
Potassium168mg 4%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene67μg
Caffeine0mg
Choline52mg 9%
Copper0.1mg 12%
Fluoride6μg
Folate (B9)23μg 6%
Lycopene0.1μg
Magnesium19mg 5%
Manganese0mg 0%
Niacin1mg 7%
Pantothenic acid0.2mg 4%
Phosphorus156mg 22%
Retinol33μg
Riboflavin (B2)0mg 0%
Selenium18μg 33%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU245IU
Vitamin A40μg 4%
Vitamin B121μg 27%
Vitamin B60.1mg 8%
Vitamin C9mg 10%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K28μg 23%
Zinc1mg 5%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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