Pineapple Shrimp Salad
1 serving of pineapple shrimp salad contains 339 Calories. The macronutrient breakdown is 32% carbs, 47% fat, and 21% protein. This is a good source of protein (33% of your Daily Value), fiber (30% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Cook the shrimp with olive oil, salt and pepper over medium heat until bright pink and cooked through.
- Toss together with remaining ingredients and enjoy!
Nutrition Facts
For 1 serving of pineapple shrimp salad (434g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 339 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 143mg | 48% |
| Sodium | 656mg | 29% |
| Carbs | 28g | 10% |
| Net carbs | 20g | |
| Fiber | 8g | 30% |
| Sugar | 13g | |
| Protein | 19g | |
| Calcium | 113mg | 11% |
| Iron | 2mg | 22% |
| Potassium | 860mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 3142μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 0.5mg | 53% |
| Fluoride | 0.4μg | |
| Folate (B9) | 189μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 47% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 360mg | 51% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 5627IU | |
| Vitamin A | 332μg | 37% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 110mg | 123% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 70μg | 58% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 6g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Classic Fruit Salad really simple whole fruit
