Shrimp Avocado Mango Salad
1 serving of shrimp avocado mango salad contains 231 Calories. The macronutrient breakdown is 31% carbs, 56% fat, and 12% protein. This is a good source of fiber (28% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (32% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Heat a pan over medium. Spray with non-stick spray and cook shrimp with salt, pepper, onion powder, and garlic powder, about 4-5 minutes until cooked through and bright pink. Set aside.
- Cut mango into cubes
- Mash three ripe avocados with a dash of salt and pepper
- Add all ingredients in a bowl and mix well
- To keep avocados green, squeeze lemon juice on it.
- Enjoy!
Nutrition Facts
For 1 serving of shrimp avocado mango salad (205g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 231 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 48mg | 16% |
| Sodium | 274mg | 12% |
| Carbs | 20g | 7% |
| Net carbs | 12g | |
| Fiber | 8g | 28% |
| Sugar | 10g | |
| Protein | 8g | |
| Calcium | 42mg | 4% |
| Iron | 1mg | 10% |
| Potassium | 654mg | 14% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 503μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.3mg | 34% |
| Fluoride | 0.1μg | |
| Folate (B9) | 123μg | 31% |
| Lycopene | 2μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.2mg | 10% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 156mg | 22% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 957IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 23μg | 20% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
Similar Foods
Jamaican Curried Shrimp & Mango Soup Jamaican-inspired soup, full of fresh shrimp and sweet mangoes.
