Shrimp & Cauliflower Salad
1 serving of shrimp & cauliflower salad contains 174 Calories. The macronutrient breakdown is 11% carbs, 62% fat, and 26% protein. This is a good source of protein (21% of your Daily Value), potassium (6% of your Daily Value), and vitamin b12 (35% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
- Lemon zest
4 tsp or 8g
Directions
- Preheat oven to 350 degrees F.
- Peel and clean shrimp, making sure to remove tails.
- Place the shrimp on a cookie sheet and drizzle with 1 tbsp of olive oil and season lightly with salt and pepper.
- Roast in the preheated oven for 8-10 minutes or until opaque. Don’t over cook them or they will be rubbery.
- Meanwhile, cut all of the florets off of the cauliflower – discarding the tough bottom stalk. Chop the cauliflower into small pieces. Add the cauliflower (and nothing else) to a microwave safe, shallow bowl or pan, and microwave for about 5 minutes. You want it to be softened but not mushy – you might have to do it in two batches to make sure it cooks evenly.
- While your shrimp and cauliflower are cooling, peel, seed and chop cucumbers into about 1/2 inch pieces.
- When shrimp are cool enough to handle, slice into halves or thirds lengthwise.
- Combine your shrimp, cauliflower, and cucumber in a medium bowl. Then add your lemon zest. Pour in your olive oil and lemon juice and toss to coat. Taste and then season with salt and pepper as desired. Enjoy!
Nutrition Facts
For 1 serving of shrimp & cauliflower salad (195g)
Nutrient | Value | %DV |
---|---|---|
Calories | 174 | |
Fats | 12g | 16% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 95mg | 32% |
Sodium | 468mg | 20% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 1g | 5% |
Sugar | 2g | |
Protein | 11g | |
Calcium | 59mg | 6% |
Iron | 1mg | 7% |
Potassium | 303mg | 6% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 16μg | |
Caffeine | 0mg | |
Choline | 84mg | 15% |
Copper | 0.2mg | 22% |
Fluoride | 1μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 0.1mg | 6% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 216mg | 31% |
Retinol | 41μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 23μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 175IU | |
Vitamin A | 43μg | 5% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 18μg | 15% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |