Shrimp & Cauliflower Salad

Shrimp & Cauliflower Salad
Fat 62% Carbs 11% Protein 26%
Percent Calories

1 serving of shrimp & cauliflower salad contains 174 Calories. The macronutrient breakdown is 11% carbs, 62% fat, and 26% protein. This is a good source of protein (21% of your Daily Value), potassium (6% of your Daily Value), and vitamin b12 (35% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. Peel and clean shrimp, making sure to remove tails.
  3. Place the shrimp on a cookie sheet and drizzle with 1 tbsp of olive oil and season lightly with salt and pepper.
  4. Roast in the preheated oven for 8-10 minutes or until opaque. Don’t over cook them or they will be rubbery.
  5. Meanwhile, cut all of the florets off of the cauliflower – discarding the tough bottom stalk. Chop the cauliflower into small pieces. Add the cauliflower (and nothing else) to a microwave safe, shallow bowl or pan, and microwave for about 5 minutes. You want it to be softened but not mushy – you might have to do it in two batches to make sure it cooks evenly.
  6. While your shrimp and cauliflower are cooling, peel, seed and chop cucumbers into about 1/2 inch pieces.
  7. When shrimp are cool enough to handle, slice into halves or thirds lengthwise.
  8. Combine your shrimp, cauliflower, and cucumber in a medium bowl. Then add your lemon zest. Pour in your olive oil and lemon juice and toss to coat. Taste and then season with salt and pepper as desired. Enjoy!

Nutrition Facts

For 1 serving of shrimp & cauliflower salad (195g)

Nutrient Value %DV
Calories 174
Fats 12g 16%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 468mg 20%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 5%
Sugar 2g
Protein 11g
Calcium 59mg 6%
Iron 1mg 7%
Potassium 303mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 16μg
Caffeine 0mg
Choline 84mg 15%
Copper 0.2mg 22%
Fluoride 1μg
Folate (B9) 49μg 12%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 0.1mg 6%
Niacin 2mg 10%
Pantothenic acid 1mg 13%
Phosphorus 216mg 31%
Retinol 41μg
Riboflavin (B2) 0.1mg 5%
Selenium 23μg 41%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 175IU
Vitamin A 43μg 5%
Vitamin B12 1μg 35%
Vitamin B6 0.2mg 17%
Vitamin C 27mg 30%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 18%
Vitamin K 18μg 15%
Zinc 1mg 9%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 9%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 0.5g
Proline 1g
Serine 0.5g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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