Shrimp & Cauliflower Salad

Shrimp & Cauliflower Salad
Fat 62%Carbs 11%Protein 26%
Percent Calories

1 serving of shrimp & cauliflower salad contains 174 Calories. The macronutrient breakdown is 11% carbs, 62% fat, and 26% protein. This is a good source of protein (21% of your Daily Value), potassium (6% of your Daily Value), and vitamin b12 (35% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. Peel and clean shrimp, making sure to remove tails.
  3. Place the shrimp on a cookie sheet and drizzle with 1 tbsp of olive oil and season lightly with salt and pepper.
  4. Roast in the preheated oven for 8-10 minutes or until opaque. Don’t over cook them or they will be rubbery.
  5. Meanwhile, cut all of the florets off of the cauliflower – discarding the tough bottom stalk. Chop the cauliflower into small pieces. Add the cauliflower (and nothing else) to a microwave safe, shallow bowl or pan, and microwave for about 5 minutes. You want it to be softened but not mushy – you might have to do it in two batches to make sure it cooks evenly.
  6. While your shrimp and cauliflower are cooling, peel, seed and chop cucumbers into about 1/2 inch pieces.
  7. When shrimp are cool enough to handle, slice into halves or thirds lengthwise.
  8. Combine your shrimp, cauliflower, and cucumber in a medium bowl. Then add your lemon zest. Pour in your olive oil and lemon juice and toss to coat. Taste and then season with salt and pepper as desired. Enjoy!

Nutrition Facts

For 1 serving of shrimp & cauliflower salad (195g)

NutrientValue%DV
Calories174
Fats12g 16%
Saturated fats2g 9%
Trans fats0g
Cholesterol95mg 32%
Sodium468mg 20%
Carbs5g 2%
Net carbs4g
Fiber1g 5%
Sugar2g
Protein11g
Calcium59mg 6%
Iron1mg 7%
Potassium303mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene16μg
Caffeine0mg
Choline84mg 15%
Copper0.2mg 22%
Fluoride1μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium30mg 7%
Manganese0.1mg 6%
Niacin2mg 10%
Pantothenic acid1mg 13%
Phosphorus216mg 31%
Retinol41μg
Riboflavin (B2)0.1mg 5%
Selenium23μg 41%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU175IU
Vitamin A43μg 5%
Vitamin B121μg 35%
Vitamin B60.2mg 17%
Vitamin C27mg 30%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 18%
Vitamin K18μg 15%
Zinc1mg 9%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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