Pesto Shrimp Skewers with Cauliflower Mash

Pesto Shrimp Skewers with Cauliflower Mash
Fat 71% Carbs 9% Protein 19%
Percent Calories

1 servings of pesto shrimp skewers with cauliflower mash contains 475 Calories. The macronutrient breakdown is 9% carbs, 71% fat, and 19% protein. This is a good source of protein (39% of your Daily Value), fiber (14% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Fill an 8-quart pot with cool water and add cauliflower florets. Cover and bring to a boil. Season with salt and simmer until tender, about 16 to 18 minutes. Smaller florets will cook faster.
  2. Drain cauliflower and return to the pot over medium heat. Add garlic, white wine, and 1 cup of water. Season with salt, stir, and cover. Simmer for 5 minutes. Turn off heat, add cream, and mash until smooth. Fold in Parmesan and butter before serving.
  3. Preheat grill or grill pan to medium-high. Thread shrimp onto skewers, drizzle with olive oil, and season with salt and pepper. Grill shrimp until lightly charred, about 2 to 3 minutes per side.
  4. Serve shrimp skewers over cauliflower mash. Drizzle with pesto and garnish with fresh basil.

Nutrition Facts

For 1 servings of pesto shrimp skewers with cauliflower mash (358g)

Nutrient Value %DV
Calories 475
Fats 36g 46%
Saturated fats 16g 78%
Trans fats 0.4g
Cholesterol 210mg 70%
Sodium 1095mg 48%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 14%
Sugar 3g
Protein 22g
Calcium 176mg 18%
Iron 1mg 11%
Potassium 506mg 11%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 89μg
Caffeine 0mg
Choline 149mg 27%
Copper 0.3mg 28%
Fluoride 62μg
Folate (B9) 86μg 21%
Lycopene 0μg
Magnesium 50mg 12%
Manganese 0.3mg 11%
Niacin 3mg 16%
Pantothenic acid 1mg 24%
Phosphorus 389mg 56%
Retinol 264μg
Riboflavin (B2) 0.1mg 8%
Selenium 36μg 65%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 1030IU
Vitamin A 272μg 30%
Vitamin B12 1μg 58%
Vitamin B6 0.4mg 30%
Vitamin C 52mg 58%
Vitamin D IU 18IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 3mg 18%
Vitamin K 27μg 23%
Zinc 2mg 15%
Sugars
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 16g 78%
Monounsaturated fats 9g
Polyunsaturated fats 1g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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