Pesto Shrimp Skewers with Cauliflower Mash

Pesto Shrimp Skewers with Cauliflower Mash
Fat 71%Carbs 9%Protein 19%
Percent Calories

1 servings of pesto shrimp skewers with cauliflower mash contains 475 Calories. The macronutrient breakdown is 9% carbs, 71% fat, and 19% protein. This is a good source of protein (39% of your Daily Value), fiber (14% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Fill an 8-quart pot with cool water and add cauliflower florets. Cover and bring to a boil. Season with salt and simmer until tender, about 16 to 18 minutes. Smaller florets will cook faster.
  2. Drain cauliflower and return to the pot over medium heat. Add garlic, white wine, and 1 cup of water. Season with salt, stir, and cover. Simmer for 5 minutes. Turn off heat, add cream, and mash until smooth. Fold in Parmesan and butter before serving.
  3. Preheat grill or grill pan to medium-high. Thread shrimp onto skewers, drizzle with olive oil, and season with salt and pepper. Grill shrimp until lightly charred, about 2 to 3 minutes per side.
  4. Serve shrimp skewers over cauliflower mash. Drizzle with pesto and garnish with fresh basil.

Nutrition Facts

For 1 servings of pesto shrimp skewers with cauliflower mash (358g)

NutrientValue%DV
Calories475
Fats36g 46%
Saturated fats16g 78%
Trans fats0.4g
Cholesterol210mg 70%
Sodium1095mg 48%
Carbs11g 4%
Net carbs7g
Fiber4g 14%
Sugar3g
Protein22g
Calcium176mg 18%
Iron1mg 11%
Potassium506mg 11%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene89μg
Caffeine0mg
Choline149mg 27%
Copper0.3mg 28%
Fluoride62μg
Folate (B9)86μg 21%
Lycopene0μg
Magnesium50mg 12%
Manganese0.3mg 11%
Niacin3mg 16%
Pantothenic acid1mg 24%
Phosphorus389mg 56%
Retinol264μg
Riboflavin (B2)0.1mg 8%
Selenium36μg 65%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1030IU
Vitamin A272μg 30%
Vitamin B121μg 58%
Vitamin B60.4mg 30%
Vitamin C52mg 58%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 18%
Vitamin K27μg 23%
Zinc2mg 15%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 78%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.2g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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