Pesto Shrimp Skewers with Cauliflower Mash
1 servings of pesto shrimp skewers with cauliflower mash contains 475 Calories. The macronutrient breakdown is 9% carbs, 71% fat, and 19% protein. This is a good source of protein (39% of your Daily Value), fiber (14% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Fill an 8-quart pot with cool water and add cauliflower florets. Cover and bring to a boil. Season with salt and simmer until tender, about 16 to 18 minutes. Smaller florets will cook faster.
- Drain cauliflower and return to the pot over medium heat. Add garlic, white wine, and 1 cup of water. Season with salt, stir, and cover. Simmer for 5 minutes. Turn off heat, add cream, and mash until smooth. Fold in Parmesan and butter before serving.
- Preheat grill or grill pan to medium-high. Thread shrimp onto skewers, drizzle with olive oil, and season with salt and pepper. Grill shrimp until lightly charred, about 2 to 3 minutes per side.
- Serve shrimp skewers over cauliflower mash. Drizzle with pesto and garnish with fresh basil.
Nutrition Facts
For 1 servings of pesto shrimp skewers with cauliflower mash (358g)
Nutrient | Value | %DV |
---|---|---|
Calories | 475 | |
Fats | 36g | 46% |
Saturated fats | 16g | 78% |
Trans fats | 0.4g | |
Cholesterol | 210mg | 70% |
Sodium | 1095mg | 48% |
Carbs | 11g | 4% |
Net carbs | 7g | |
Fiber | 4g | 14% |
Sugar | 3g | |
Protein | 22g | |
Calcium | 176mg | 18% |
Iron | 1mg | 11% |
Potassium | 506mg | 11% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 89μg | |
Caffeine | 0mg | |
Choline | 149mg | 27% |
Copper | 0.3mg | 28% |
Fluoride | 62μg | |
Folate (B9) | 86μg | 21% |
Lycopene | 0μg | |
Magnesium | 50mg | 12% |
Manganese | 0.3mg | 11% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 389mg | 56% |
Retinol | 264μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 36μg | 65% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1030IU | |
Vitamin A | 272μg | 30% |
Vitamin B12 | 1μg | 58% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 52mg | 58% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 27μg | 23% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 78% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |