Low Carb Mashed Cauliflower with Spinach
1 serving of low carb mashed cauliflower with spinach contains 214 Calories. The macronutrient breakdown is 7% carbs, 82% fat, and 11% protein. This is a good source of calcium (18% of your Daily Value), vitamin a (41% of your Daily Value), and vitamin k (113% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Cook cauliflower in boiling water for 5 minutes then drain. Place cooked cauliflower and butter into food processor.
- Pulse together until cauliflower is well blended with butter. Add spinach, sour cream, dried onion, salt and dill.
- Pulse in food processor until well combined. Transfer to a casserole dish. Top with the grated cheddar cheese. Bake at 350 degrees F for 20 minutes until cheese is slightly browned.
Nutrition Facts
For 1 serving of low carb mashed cauliflower with spinach (108g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 214 | |
| Fats | 20g | 26% |
| Saturated fats | 12g | 62% |
| Trans fats | 1g | |
| Cholesterol | 57mg | 19% |
| Sodium | 441mg | 19% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 6g | |
| Calcium | 180mg | 18% |
| Iron | 1mg | 10% |
| Potassium | 219mg | 5% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2539μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 0.1mg | 7% |
| Fluoride | 5μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.3mg | 12% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 123mg | 18% |
| Retinol | 162μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 4772IU | |
| Vitamin A | 373μg | 41% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 136μg | 113% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
