Creamy Cauliflower Mash with Spinach

Ingredients

• Cauliflower

  Raw

  6 cup chopped, or 642g

• Butter

  Unsalted

  4 tsp or 19g

• Garlic

  Raw

  4 cloves, minced or 12g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

• Spinach

  Raw

  1 ½ cup or 45g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  ⅓ cup or 81g

Directions

1. Put the cauliflower in a medium pot and cover with cold water by at least an inch. Salt well and bring to a boil. Cook, covered, until fork tender, 6 to 8 minutes. Drain in a colander (reserving some liquid if needed).
2. In the same pot, melt 1 teaspoon butter medium high heat and add the garlic and scallions, cook 30 seconds, add the kale, 1/4 tsp salt, cover and cook until wilted, 6 to 7 minutes.
3. In a blender, purée the cauliflower with milk, transfer to the pot with the greens and add 2 teaspoons butter, 1/4 teaspoon salt and pepper, keep warm. To serve, transfer to a bowl and top with remaining teaspoon butter.
4. Enjoy!

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