Cauliflower Salad
1 serving of cauliflower salad contains 154 Calories. The macronutrient breakdown is 46% carbs, 40% fat, and 14% protein. This is a good source of fiber (23% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (38% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Use a blender the pulse the cauliflower until it has reached a rice consistency.
- Heat oil in a skillet over medium heat. Add the onion and sauté until translucent. Add the tomatoes and tomato paste. Mix well.
- Add cauliflower rice and cook around 10 mins (the juices should evaporate)
- When done and cooled off add parsley. Add pepper, salt, and any desired spices to your liking.
Nutrition Facts
For 1 serving of cauliflower salad (325g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 154 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 162mg | 7% |
| Carbs | 20g | 7% |
| Net carbs | 13g | |
| Fiber | 6g | 23% |
| Sugar | 9g | |
| Protein | 6g | |
| Calcium | 86mg | 9% |
| Iron | 3mg | 32% |
| Potassium | 1021mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 1070μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.2mg | 25% |
| Fluoride | 3μg | |
| Folate (B9) | 158μg | 39% |
| Lycopene | 5561μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.5mg | 21% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 135mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1819IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 133mg | 147% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 288μg | 240% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
