Shrimp Cobb Salad

Shrimp Cobb Salad
Fat 69%Carbs 13%Protein 18%
Percent Calories

1 servings of shrimp cobb salad contains 913 Calories. The macronutrient breakdown is 13% carbs, 69% fat, and 18% protein. This is a good source of protein (75% of your Daily Value), fiber (42% of your Daily Value), and potassium (27% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. To make the cilantro lime vinaigrette, combine cilantro, lime juice, jalapeno, and garlic in a food processor. Season with salt and pepper to taste. With the motor running, add half of the olive oil and all of the apple cider vinegar in a slow stream until emulsified. Set aside.
  2. Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  3. Place shrimp on the prepared baking sheet. Add the remaining olive oil and all spices. Gently toss to combine. Roast in the oven until pink, firm, and cooked through, about 4-5 minutes. Set aside.
  4. Heat a large skillet over medium-high heat. Add bacon and cook until brown and crispy, about 6-8 minutes. Transfer to a paper towel-lined plate and set aside.
  5. Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover with a lid and remove from heat. Let sit for 8-10 minutes. Drain and cool before peeling and dicing.
  6. To assemble the salad, place romaine lettuce in a large bowl. Top with rows of shrimp, bacon, eggs, avocado, corn, and goat cheese.
  7. Serve immediately with cilantro lime vinaigrette.

Nutrition Facts

For 1 servings of shrimp cobb salad (609g)

NutrientValue%DV
Calories913
Fats72g 92%
Saturated fats20g 100%
Trans fats0.1g
Cholesterol373mg 124%
Sodium1406mg 61%
Carbs31g 11%
Net carbs19g
Fiber12g 42%
Sugar5g
Protein42g
Calcium241mg 24%
Iron5mg 59%
Potassium1251mg 27%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene5700μg
Caffeine0mg
Choline302mg 55%
Copper1mg 101%
Fluoride9μg
Folate (B9)302μg 76%
Lycopene0μg
Magnesium107mg 25%
Manganese1mg 24%
Niacin6mg 40%
Pantothenic acid4mg 72%
Phosphorus710mg 101%
Retinol318μg
Riboflavin (B2)1mg 51%
Selenium57μg 104%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU10708IU
Vitamin A800μg 89%
Vitamin B122μg 81%
Vitamin B61mg 66%
Vitamin C33mg 37%
Vitamin D IU56IU
Vitamin D20μg
Vitamin D31μg
Vitamin E9mg 62%
Vitamin K163μg 135%
Zinc4mg 37%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0.2g
Galactose0.4g
Starch11g
Fats
Saturated fats20g 100%
Monounsaturated fats39g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

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