Shrimp Salad

1 serving of shrimp salad contains 302 Calories. The macronutrient breakdown is 5% carbs, 84% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), total omega 3 (2 g), and vitamin b12 (29% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Bring water, salt, and the lemon to a boil in a large saucepan. Add half the shrimp and reduce the heat to medium.
- Cook uncovered for 3 minutes or until the shrimp are just cooked through. Remove with a slotted spoon to a bowl of cold water. Repeat with the remaining shrimp. Let cool, then peel and devein the shrimp.
- In a separate bowl, whisk together the mayonnaise, mustard, wine, remaining salt, pepper, and dill. Combine with the peeled shrimp. Add the red onion and celery.
- Taste and adjust the seasonings as needed. Serve immediately or cover and refrigerate for a few hours.
Nutrition Facts
For 1 serving of shrimp salad (537g)
Nutrient | Value | %DV |
---|---|---|
Calories | 302 | |
Fats | 28g | 36% |
Saturated fats | 4g | 22% |
Trans fats | 0.1g | |
Cholesterol | 87mg | 29% |
Sodium | 2518mg | 109% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 1g | 4% |
Sugar | 0.5g | |
Protein | 8g | |
Calcium | 53mg | 5% |
Iron | 0.3mg | 3% |
Potassium | 144mg | 3% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 57μg | |
Caffeine | 0mg | |
Choline | 60mg | 11% |
Copper | 0.1mg | 12% |
Fluoride | 6μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 0.1μg | |
Magnesium | 17mg | 4% |
Manganese | 0mg | 0% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 153mg | 22% |
Retinol | 36μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 241IU | |
Vitamin A | 42μg | 5% |
Vitamin B12 | 1μg | 29% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 66μg | 55% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 0.5g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 17g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 14g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |