Shrimp Salad

Shrimp Salad
Fat 84%Protein 11%
Percent Calories

1 serving of shrimp salad contains 302 Calories. The macronutrient breakdown is 5% carbs, 84% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), total omega 3 (2 g), and vitamin b12 (29% of your Daily Value).

Makes
12 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring water, salt, and the lemon to a boil in a large saucepan. Add half the shrimp and reduce the heat to medium.
  2. Cook uncovered for 3 minutes or until the shrimp are just cooked through. Remove with a slotted spoon to a bowl of cold water. Repeat with the remaining shrimp. Let cool, then peel and devein the shrimp.
  3. In a separate bowl, whisk together the mayonnaise, mustard, wine, remaining salt, pepper, and dill. Combine with the peeled shrimp. Add the red onion and celery.
  4. Taste and adjust the seasonings as needed. Serve immediately or cover and refrigerate for a few hours.

Nutrition Facts

For 1 serving of shrimp salad (537g)

NutrientValue%DV
Calories302
Fats28g 36%
Saturated fats4g 22%
Trans fats0.1g
Cholesterol87mg 29%
Sodium2518mg 109%
Carbs4g 1%
Net carbs3g
Fiber1g 4%
Sugar0.5g
Protein8g
Calcium53mg 5%
Iron0.3mg 3%
Potassium144mg 3%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene57μg
Caffeine0mg
Choline60mg 11%
Copper0.1mg 12%
Fluoride6μg
Folate (B9)20μg 5%
Lycopene0.1μg
Magnesium17mg 4%
Manganese0mg 0%
Niacin1mg 7%
Pantothenic acid0.3mg 5%
Phosphorus153mg 22%
Retinol36μg
Riboflavin (B2)0mg 0%
Selenium18μg 33%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU241IU
Vitamin A42μg 5%
Vitamin B121μg 29%
Vitamin B60.1mg 8%
Vitamin C8mg 9%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 13%
Vitamin K66μg 55%
Zinc1mg 5%
Sugars
Sugar0.5g
Sucrose0.2g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats6g
Polyunsaturated fats17g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 614g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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