Cobb Salad

1 serving of cobb salad contains 553 Calories. The macronutrient breakdown is 10% carbs, 58% fat, and 31% protein. This is a good source of protein (78% of your Daily Value), fiber (28% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Blue cheese
¾ cup, crumbled, not packed or 101g
Turkey bacon, unprepared
6 slice 12 oz pkg or 96g
Directions
- Heat olive oil in a pan over medium-high heat. Add chicken and cook for 7-10 minutes per side until fully cooked and no longer pink. Let rest for five minutes, then chop into bite-sized pieces.
- Place eggs in a saucepan and cover with cold water. Bring to a boil, then cover and remove from heat. Let stand in hot water for 10-12 minutes. Cool, peel, and chop.
- Cook bacon in a large skillet over medium-high heat until browned and crispy. Drain, crumble, and set aside.
- Divide shredded lettuce among plates.
- Arrange chicken, eggs, tomatoes, blue cheese, bacon, avocado, and green onions in rows on top of the lettuce.
- Drizzle with ranch dressing and serve.
Nutrition Facts
For 1 serving of cobb salad (498g)
Nutrient | Value | %DV |
---|---|---|
Calories | 553 | |
Fats | 36g | 47% |
Saturated fats | 10g | 52% |
Trans fats | 0.1g | |
Cholesterol | 281mg | 94% |
Sodium | 746mg | 32% |
Carbs | 14g | 5% |
Net carbs | 7g | |
Fiber | 8g | 28% |
Sugar | 5g | |
Protein | 44g | |
Calcium | 256mg | 26% |
Iron | 4mg | 47% |
Potassium | 1397mg | 30% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 74μg | |
Beta carotene | 8573μg | |
Caffeine | 0mg | |
Choline | 250mg | 46% |
Copper | 0.3mg | 39% |
Fluoride | 5μg | |
Folate (B9) | 309μg | 77% |
Lycopene | 1583μg | |
Magnesium | 92mg | 22% |
Manganese | 0.3mg | 15% |
Niacin | 14mg | 87% |
Pantothenic acid | 4mg | 75% |
Phosphorus | 582mg | 83% |
Retinol | 125μg | |
Riboflavin (B2) | 1mg | 54% |
Selenium | 44μg | 79% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 21% |
Vitamin A IU | 14780IU | |
Vitamin A | 846μg | 94% |
Vitamin B12 | 1μg | 50% |
Vitamin B6 | 1mg | 104% |
Vitamin C | 22mg | 24% |
Vitamin D IU | 41IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 214μg | 178% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 10g | 52% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |