Philly Cheesesteak Stew

Philly Cheesesteak Stew
Fat 42%Carbs 33%Protein 25%
Percent Calories

1 serving of philly cheesesteak stew contains 978 Calories. The macronutrient breakdown is 33% carbs, 42% fat, and 25% protein. This is a good source of protein (110% of your Daily Value), fiber (19% of your Daily Value), and potassium (30% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Add the thinly sliced beef sirloin to a large bowl, and season with a couple of pinches of salt and cracked black pepper, the onion powder, and toss to coat; sprinkle over 2 tablespoons of the flour, and again, toss to coat.
  2. Place a non-stick pot over medium-high heat, and drizzle in about 3-4 tablespoons of oil; once hot, add about half of the sirloin in, and allow it to sear for about a minute or two, then toss/stir, and allow it to sear/brown on the other sides for another 1-2 minutes, and remove onto a plate to hold (the meat may still be a little pink inside); repeat with the remaining half of the sirloin, and set aside.
  3. Next, add a little more oil to the pot if needed, and add in the sliced onions and green pepper, along with a pinch of salt and cracked black pepper; allow the onions to caramelize for roughly 6 minutes, stirring frequently to avoid burning them, until golden-brown and softened; then, add in the mushrooms, and allow them to continue to sauté with the onions for another 6 minutes or so, stirring frequently. Add in the garlic, and stir to incorporate.
  4. Once the garlic becomes aromatic, sprinkle in the remaining 2 tablespoons of flour (the tablespoons can be a bit “heaping”) over the onion/mushroom mixture, and stir well to combine and blend; next, slowly add in the hot beef stock, stirring all the while to avoid any little flour “lumps” from forming.
  5. Reduce the heat to medium-low, and allow the stew to simmer gently for about 10 minutes, uncovered, just to thicken it up a bit and to allow the flavors to marry; after 10 minutes, turn off the heat, and add the seared sirloin back in, along with any accumulated juices, and stir to combine; check to see if you need any additional salt/pepper.
  6. To serve, ladle some stew into your hollowed out sourdough bowls, top with a slice of provolone, and place the bread bowls onto a foil-lined baking sheet and under the broiler for just a couple of moments to melt the cheese and make it gooey.
  7. Serve with some of the hollowed out, left-over sourdough bread on the side, for dipping, if desired.

Nutrition Facts

For 1 serving of philly cheesesteak stew (720g)

NutrientValue%DV
Calories978
Fats46g 59%
Saturated fats16g 80%
Trans fats0g
Cholesterol147mg 49%
Sodium2080mg 90%
Carbs80g 29%
Net carbs74g
Fiber5g 19%
Sugar12g
Protein61g
Calcium363mg 36%
Iron8mg 104%
Potassium1430mg 30%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene117μg
Caffeine0mg
Choline181mg 33%
Copper1mg 56%
Fluoride2μg
Folate (B9)191μg 48%
Lycopene0.1μg
Magnesium114mg 27%
Manganese1mg 41%
Niacin19mg 118%
Pantothenic acid2mg 42%
Phosphorus711mg 102%
Retinol65μg
Riboflavin (B2)1mg 78%
Selenium83μg 152%
Theobromine0mg
Thiamine1mg 84%
Vitamin A IU423IU
Vitamin A75μg 8%
Vitamin B122μg 93%
Vitamin B61mg 105%
Vitamin C44mg 49%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 20%
Vitamin K17μg 14%
Zinc9mg 81%
Sugars
Sugar12g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose4g
Galactose0g
Starch50g
Fats
Saturated fats16g 80%
Monounsaturated fats22g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine2g
Hydroxyproline0.4g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine3g

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