Philly Cheesesteak Stew
1 serving of philly cheesesteak stew contains 978 Calories. The macronutrient breakdown is 33% carbs, 42% fat, and 25% protein. This is a good source of protein (110% of your Daily Value), fiber (19% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
- Provolone cheese
4 slice (1 oz) or 112g
Directions
- Add the thinly sliced beef sirloin to a large bowl, and season with a couple of pinches of salt and cracked black pepper, the onion powder, and toss to coat; sprinkle over 2 tablespoons of the flour, and again, toss to coat.
- Place a non-stick pot over medium-high heat, and drizzle in about 3-4 tablespoons of oil; once hot, add about half of the sirloin in, and allow it to sear for about a minute or two, then toss/stir, and allow it to sear/brown on the other sides for another 1-2 minutes, and remove onto a plate to hold (the meat may still be a little pink inside); repeat with the remaining half of the sirloin, and set aside.
- Next, add a little more oil to the pot if needed, and add in the sliced onions and green pepper, along with a pinch of salt and cracked black pepper; allow the onions to caramelize for roughly 6 minutes, stirring frequently to avoid burning them, until golden-brown and softened; then, add in the mushrooms, and allow them to continue to sauté with the onions for another 6 minutes or so, stirring frequently. Add in the garlic, and stir to incorporate.
- Once the garlic becomes aromatic, sprinkle in the remaining 2 tablespoons of flour (the tablespoons can be a bit “heaping”) over the onion/mushroom mixture, and stir well to combine and blend; next, slowly add in the hot beef stock, stirring all the while to avoid any little flour “lumps” from forming.
- Reduce the heat to medium-low, and allow the stew to simmer gently for about 10 minutes, uncovered, just to thicken it up a bit and to allow the flavors to marry; after 10 minutes, turn off the heat, and add the seared sirloin back in, along with any accumulated juices, and stir to combine; check to see if you need any additional salt/pepper.
- To serve, ladle some stew into your hollowed out sourdough bowls, top with a slice of provolone, and place the bread bowls onto a foil-lined baking sheet and under the broiler for just a couple of moments to melt the cheese and make it gooey.
- Serve with some of the hollowed out, left-over sourdough bread on the side, for dipping, if desired.
Nutrition Facts
For 1 serving of philly cheesesteak stew (720g)
Nutrient | Value | %DV |
---|---|---|
Calories | 978 | |
Fats | 46g | 59% |
Saturated fats | 16g | 80% |
Trans fats | 0g | |
Cholesterol | 147mg | 49% |
Sodium | 2080mg | 90% |
Carbs | 80g | 29% |
Net carbs | 74g | |
Fiber | 5g | 19% |
Sugar | 12g | |
Protein | 61g | |
Calcium | 363mg | 36% |
Iron | 8mg | 104% |
Potassium | 1430mg | 30% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 117μg | |
Caffeine | 0mg | |
Choline | 181mg | 33% |
Copper | 1mg | 56% |
Fluoride | 2μg | |
Folate (B9) | 191μg | 48% |
Lycopene | 0.1μg | |
Magnesium | 114mg | 27% |
Manganese | 1mg | 41% |
Niacin | 19mg | 118% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 711mg | 102% |
Retinol | 65μg | |
Riboflavin (B2) | 1mg | 78% |
Selenium | 83μg | 152% |
Theobromine | 0mg | |
Thiamine | 1mg | 84% |
Vitamin A IU | 423IU | |
Vitamin A | 75μg | 8% |
Vitamin B12 | 2μg | 93% |
Vitamin B6 | 1mg | 105% |
Vitamin C | 44mg | 49% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 17μg | 14% |
Zinc | 9mg | 81% |
Sugars | ||
Sugar | 12g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 4g | |
Galactose | 0g | |
Starch | 50g | |
Fats | ||
Saturated fats | 16g | 80% |
Monounsaturated fats | 22g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 4g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 3g |