Philly Cheesesteak Stew

Philly Cheesesteak Stew
Fat 42% Carbs 33% Protein 25%
Percent Calories

1 serving of philly cheesesteak stew contains 978 Calories. The macronutrient breakdown is 33% carbs, 42% fat, and 25% protein. This is a good source of protein (110% of your Daily Value), fiber (19% of your Daily Value), and potassium (30% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Add the thinly sliced beef sirloin to a large bowl, and season with a couple of pinches of salt and cracked black pepper, the onion powder, and toss to coat; sprinkle over 2 tablespoons of the flour, and again, toss to coat.
  2. Place a non-stick pot over medium-high heat, and drizzle in about 3-4 tablespoons of oil; once hot, add about half of the sirloin in, and allow it to sear for about a minute or two, then toss/stir, and allow it to sear/brown on the other sides for another 1-2 minutes, and remove onto a plate to hold (the meat may still be a little pink inside); repeat with the remaining half of the sirloin, and set aside.
  3. Next, add a little more oil to the pot if needed, and add in the sliced onions and green pepper, along with a pinch of salt and cracked black pepper; allow the onions to caramelize for roughly 6 minutes, stirring frequently to avoid burning them, until golden-brown and softened; then, add in the mushrooms, and allow them to continue to sauté with the onions for another 6 minutes or so, stirring frequently. Add in the garlic, and stir to incorporate.
  4. Once the garlic becomes aromatic, sprinkle in the remaining 2 tablespoons of flour (the tablespoons can be a bit “heaping”) over the onion/mushroom mixture, and stir well to combine and blend; next, slowly add in the hot beef stock, stirring all the while to avoid any little flour “lumps” from forming.
  5. Reduce the heat to medium-low, and allow the stew to simmer gently for about 10 minutes, uncovered, just to thicken it up a bit and to allow the flavors to marry; after 10 minutes, turn off the heat, and add the seared sirloin back in, along with any accumulated juices, and stir to combine; check to see if you need any additional salt/pepper.
  6. To serve, ladle some stew into your hollowed out sourdough bowls, top with a slice of provolone, and place the bread bowls onto a foil-lined baking sheet and under the broiler for just a couple of moments to melt the cheese and make it gooey.
  7. Serve with some of the hollowed out, left-over sourdough bread on the side, for dipping, if desired.

Nutrition Facts

For 1 serving of philly cheesesteak stew (720g)

Nutrient Value %DV
Calories 978
Fats 46g 59%
Saturated fats 16g 80%
Trans fats 0g
Cholesterol 147mg 49%
Sodium 2080mg 90%
Carbs 80g 29%
Net carbs 74g
Fiber 5g 19%
Sugar 12g
Protein 61g
Calcium 363mg 36%
Iron 8mg 104%
Potassium 1430mg 30%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 10μg
Beta carotene 117μg
Caffeine 0mg
Choline 181mg 33%
Copper 1mg 56%
Fluoride 2μg
Folate (B9) 191μg 48%
Lycopene 0.1μg
Magnesium 114mg 27%
Manganese 1mg 41%
Niacin 19mg 118%
Pantothenic acid 2mg 42%
Phosphorus 711mg 102%
Retinol 65μg
Riboflavin (B2) 1mg 78%
Selenium 83μg 152%
Theobromine 0mg
Thiamine 1mg 84%
Vitamin A IU 423IU
Vitamin A 75μg 8%
Vitamin B12 2μg 93%
Vitamin B6 1mg 105%
Vitamin C 44mg 49%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 20%
Vitamin K 17μg 14%
Zinc 9mg 81%
Sugars
Sugar 12g
Sucrose 1g
Glucose 3g
Fructose 2g
Lactose 0g
Maltose 4g
Galactose 0g
Starch 50g
Fats
Saturated fats 16g 80%
Monounsaturated fats 22g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 11g
Glycine 3g
Histidine 2g
Hydroxyproline 0.4g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 4g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 2g
Valine 3g

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